Another great workout

After taking yesterday off, I was determined to set a new record for myself at the gym.

Since arriving in Tennessee I have included more cardio in my workout. I am now riding the bike for 60 minutes, as well as running a mile.

With Jason and I hiking trails that are a little more difficult than the flatlands of Florida, I am pushing my body into better shape.

Today after doing more than 15 miles on the bike, I increased my run speed and ran my second fastest time. My body feels incredible … I can feel every muscle I worked.

I want to eventually increase my running miles again, but taking three weeks off I am taking it a little slow. I also want to find a trail I can run outside, which will only get me into shape faster.

I absolutely love the feeling, that natural high, I get after a workout. It puts me in a wonderful mood for the rest of the day.

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This is another reason I run, it gives me the opportunity to reflect on my life, which I have to say is pretty incredible!

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