‘Recipes to CROW About’

‘Recipes to CROW About’

CROW set to launch first ever cookbook

Published in Sanibel-Captiva Islander July 29, 2015 issue

A unique fundraising effort that includes the public’s participation of an original idea created by one of CROW’s volunteers is in full swing.

072915 ISLANDER

Cecilia Tweedy, head of the CROW cookbook committee and longtime volunteer, said the idea of creating a cookbook surfaced in February after brainstorming fundraising ideas. She said on a whim she created a proposal and shared it with the executive director of CROW, who told her to run with the cookbook idea.

The adventures of figuring out how to put a cookbook together began as she visited stores seeking information and ideas about what paper to use for the cookbook, as well as which printers to use.

“They were explaining things in a different language,” she said laughing. “I don’t understand bond and thickness, all of which I had samples of.”

With not fully grasping all the information that was shared, Tweedy decided to contact The Sanibel School and ask if she could meet with someone from the art department. The phone call put her in touch with Tylor Stewart and 10 fifth grade students.

Tweedy said Stewart and her students were writing an organic cookbook at the time because they have an organic garden at the school.

“I met with the children at the school and was honestly overwhelmed,” she said.

After arriving at the school, Tweedy was greeted by 10 kids with folders who introduced themselves through a handshake. She said after she explained her problem the kids opened their folders and one at a time asked three questions, some of which included what is your marketing plan and what size cookbook do you want to use.

“Throughout the whole process these 10 children, who have submitted 10 recipes, have been totally supportive of this book and of CROW,” Tweedy said. “They helped me choose the bond and the size of the cookbook. Incredible. Incredible.”

Since the children became supportive of CROW she asked how many had visited the facility, which resulted in about half of them raising their hand. On Feb. 19, the 10 children were led on a tour of the entire facility, which resulted in them becoming bigger ambassadors and supporters of CROW.

“Their power, plus the proposal got me going . . . got me on track and I knew where I had to go,” Tweedy said.

From there, she formed a committee of folks who volunteer at CROW who met on a weekly basis. On April 24, the committee felt they had a great handle on how the cookbook will look and what it will contain.

The philosophy of the cookbook is “healthy recipes written with clarity.”

“From the design of the cover to the separation of categories, to the dedication is just spectacular. It’s going to be a legacy for CROW, honestly,” Tweedy said. “It’s going to be really wonderful. We chose great colors and I think everybody is going to be really thrilled with it.”

The cookbook, which bares the name “Recipes to CROW About featuring Taste of the Island Restaurants,” will contain 250 recipes from such groups as the 27 restaurants who participate in Taste of the Islands, CROW volunteers and the general public.

The community can submit recipes by emailing them to crowrecipes@gmail.com. Tweedy said those interested should include the name of the recipe, ingredients and their name in the email. The committee is taste testing the recipes before they are formatted for the cookbook.

Those who wish to contribute are asked to send the recipes as soon as possible, so they can be formatted for the cookbook.

“I got 27 recipes from Facebook,” Tweedy said Thursday morning. “Most of which are from island people and volunteers.”

The cookbook is split into five categories – appetizers, main dishes, vegetarian dishes, soup and salad and dessert. Throughout the cookbook five inserts will be included providing helpful hints for cooking.

Tweedy said she hopes to launch the cookbook at Taste of the Islands.

“The profits will go towards CROW,” she said, adding “Not only are we going to produce a cookbook for $20, but it’s an eBook as well. You can take your cookbook anywhere you want.”

“Recipes to CROW About,” will also be available on Amazon.

“It will be a healthy contribution for CROW in terms of profit because we all have done the work,” Tweedy said.

Mangos topic of Community House potluck dinner

Mangos topic of Community House potluck dinner

Mangos topic of Community House potluck dinnerĀ 

Published in Sanibel-Captiva Islander July 1, 2015 issue

The Community House came alive Wednesday night as individuals drifted into the facility with dishes in hand to share with others during the Wednesday potluck dinner and presentation by FruitScapes Owner Steve Cucura.

The large round tables filled with smiling faces as individuals caught up with friends and introduced themselves to some of the new faces that graced the center.

As attendees filled plates high with a variety of appetizers, entrees and desserts, they also had the opportunity to taste four different kinds of mangos that were at each table – Tommy Adkins, cogshall, nam doc mai and kent.

Mangos1

FruitScapes owner Steve Cucura began his presentation by giving an overview of the history of mangos, which are indigenous to India. He said mangos do not have a big production in the United States and they are hard to import because of the time it takes to ship them into the states.

“I’m from Virginia originally and I grew up tasting mangos in the grocery store and hated them,” he said. “I tried them one time and I never ate a mango again when I was living up there. I thought that was just how mangos were. Mangos are not an American produce. They only grow it in Florida and very restricted areas in California.”

In the late 1980’s Cucura was introduced to the mango again after visiting with a friend in Sarasota, who had a mango tree that grew a variety of 15 different kinds on one tree.

“I thought it was pretty extravagant having so many different varieties on there,” he said.

After Cucura tried a mango fresh from a tree he became hooked and traveled to India where he was introduced to more varieties.

“They have selected and kind of human engineered better varieties,” Cucura said of mangos that started in India thousands of years ago.

From India, the mangos traveled throughout the tropics before being introduced to Miami in 1880. Mangos do well in Florida because the weather is similar to that of India. Cucura said in India they have a drought for eight or nine months and a monsoon season for two or there months, which is very similar to Florida.

“Our climate mimics the India climate very well,” he said making the mango tree the easiest fruit tree to grow in Florida.

The mango eventually made its way to Pine Island when groves were established in the 1920’s and 1930’s. The mango is significant to Pine Island because the land is cheap and there are not too many tourists because there are no beaches, he said

Cucura said the north end of Pine Island is the best place to grow mangos because it is south of Charlotte Harbor, which holds all the heat during the winter time.

Mangos only ripen during the summer because once the temperatures drop below 70 degrees they no longer go through photosynthesis. He said mangos need both heat and moisture to produce a fruit.

The peak mango season falls between the beginning of June to the end of August. Cucura said they have about 80 varieties of mangos that will ripen one week after another with July 4 being when the ripe mangos overlap the most.

Cucura also shared information on how the mango tree was initially grown, compared to how it is grown today at his nursery in Bokeelia. He said when producing fruit an individual has to take all the seeds from the tree and grow them, which usually amounts to 1,000 trees.

“Some of them will survive and some of them will not. Some of them will wind up making a lot of fruit and some of them will not,” Cucura said. “Some of them will be a sweet fruit and some of them will not. You go through and select and narrow it down to one out of the thousand seeds that you planted.”

The mango that bares the best smelling leaf typically is among the chosen plant because it means the fruit will have the most flavor.

“Any mango that doesn’t have a stronger smell in the leaf is eliminated almost at birth,” he said.

Mango trees typically grow between five to eight years before they bare fruit because of the juvenile period they go through.

However, mango trees at Cucura’s nursery are grown under different circumstances. Although he grows mango trees by seed, he cuts the top of the tree off when the seedling becomes about a foot in height. Once the top is cut off, Cucura then takes a branch from the mother plant and grafts it onto the seedling.

The process is similar to surgery due to the tree being wrapped up and bagged before being placed in the greenhouse for a couple of months, so it grows and recovers and becomes a clone.

“The root stock is still the seedling, but the top that gives you fruit is a clone of the nam doc mai and it will give you fruit even if its only this tall,” Cucura said showing his hand mid waist. “A grafted tree will give you fruit right away even if it’s small.”

The tree, which is one of the most salt tolerant fruit trees, does not take much care to keep alive. On average it grows two to three feet a year. He said the best way to take care of a mango tree is by placing mulch around the trunk to replace some of the nutrients that are depleted during the fruit baring process.

The next potluck at the Community House will be held on Wednesday, July 22 featuring nutritious summer salads from Executive Chef and The Sanibel Sprout Co-Owner Nikki Rood.