My own little adventure

Today while Jason was at work I decided to head out and find my own adventure, which occurred along the Kingsport Greenbelt.

IMAG1864Right from the beginning I was taken back by the beauty along this trail, which runs eight miles along the Holston River and Reedy Creek in Kingsport, TN.

I have to admit I stopped quite a few times, so I could really take in the beauty, sounds and smells of the area. Of course this was accompanied by many, many photographs.

To think this is just minutes from our apartment . . .

IMAG1866There is something about nature that cures all while centering you again. Three hours along this trail and more than six miles of walking, I came out as relaxed as one I could possibly be . . . which made it all worth while.

IMAG1880Today marks 26 days since we arrived in TN . . . and I have to admit yesterday it hit me hard . . . I miss my family. When we lived in Fort Myers, I spent most of my days off with Mom while Jason was at work.  Today in an effort to get myself out of a funk I explored some more of our new home, I took a step into nature.   As I made my way along the trail and found beautiful spots, I sent some of the photographs to Mom, which made it feel like she was with me. I thought of her often as I walked the trail, only because I could envison us running together or going for an early morning walk.

A great thing about this trail was I spotted many benches that were in good locations to sit and take in the surroundings while resting.

IMAG1873Another great thing about the trail was it was covered well with vegetation, which kept me cool as I walked and walked and walked.

Although there were many other people of all ages walking, biking, running and walking their dogs, it was an incredibly  peaceful journey down the path and across ocassional bridges. The birds chirping, the sound of water making its way down the river and creek made me forget about everything as my steps continued.

A smile was constantly on my face, it just would not go away . . .

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IMAG1875I mean really, how could you be in a bad mood or let the stress overcome you while you are walking along a trail witnessing this kind of beauty?

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My favorite part of the walk was when I began to hear the water . . . I knew it was cascading down rocks.

IMAG1886I followed a little trail up the hill, which only led me to more water and beauty.

IMAG1887And more . . .

IMAG1894And more. . .

IMAG1900I finally turned around and  was led back to the bottom where the sound of the water continued to have its soothing rhythm . . .

I decided this was a great place to stop and sit on the bench as my thoughts cleared a little more and the smile became wider.

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IMAG1905I followed the trail all the way to the end and then turned around and started my journey back towards where I started.

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This Kingsport Greenbelt is a perfect place for me to run. I am very excited that I finally stumbled upon this trail, I will definitely use it a few times a week.

Although I made it back to my starting point, my feet kept going . . .

IMAG1934As I began to hear the wonderful sound of quacking and splashing . . .

IMAG1918There were ducks everywhere . . .

IMAG1921Even a mamma and her little ones . . .

IMAG1936And many, many more . . .

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IMAG1942Today was amazing. The weather was perfect, the people I passed along the trail were friendly and I got an incredible workout. That is one of the best things about exercising outside, you do not realize how many miles or how much time has passed because it is not located directly in front of you.

On the other hand, the trail provided great signs that let you know how many miles you traveled.

My legs are definitely feeling the miles I put on them today.

What a breath of fresh air to get lost along a trail for so many hours. I cannot wait until I find another location to explore on my own.

Definitely back into the swing of things

I am enjoying working out even more than before … I’m pushing myself to new limits and witnessing great results.
Today, after taking two days off for moving furniture and boxes into our apartment, I went back to the gym.

Although I knew I was going to be sore from moving, I didn’t realize the extent of what muscles would be talking to me the following day.

It feels incredible, well it feels like we are home now that we have everything we own in our apartment once again. The first night of having our belongings, I laid on our overstuffed couch and instantly fell asleep with a kitty by my side. Yep, we are now officially home.

That first night of sleeping in our own bed felt like heaven, granting us beautiful dreams. Thursday night was my best night of sleep since leaving Fort Myers. We didn’t have to pump air into our bed anymore, once we laid down we slept, we slept all night long.

Today after I finished writing an article I laced up my running shoes and headed to the clubhouse. I needed to relieve some stress.

I started my cardio workout on the bike riding almost 16 miles in 60 minutes. I gained new speeds while riding the bike sweating and working off more calories than a few days before.

After I finished stretching, I began my run, again increasing my speed, and almost beating my fastest mile. Seconds away from my top time, another reason to head to the gym tomorrow.

Again the stresses that have accumulated in the last few days were all released, making me a new person when I walked out of the gym.