Birthday Girl

Birthday Girl

Our little puppy turned a year old today.

Lucy and I woke lazily this morning long after the sun rose. My thoughts instantly became clouded as I came to with a million little things running through my mind. Those thoughts were the same that consumed me the night before.

Lucy helped put a smile on my face erasing them all for a few minutes.

As I began to stretch my legs, Lucy woke and slowly walked alongside my body showing her nose at the top of our sheets. This little black nose poked out before she fell into my body, curled close, ready for some affection. Lucy dug her nose into my neck, as I scratched her belly for a few moments.

We eventually dragged ourselves out of bed, so we could both go to the bathroom.

The sun was shinning and the temperatures were cool, promising a beautiful day. After Lucy finished doing her business, we came inside, so she could go back to sleep, and I could begin my work day.

As the day progressed, I started to knock a few things off my list . . . feeling a little better, feeling a little less overwhelmed.

After bringing Jason some Gatorade, I knew it was time to completely clear my thoughts and grab a hold of the day. I instantly thought what better way to achieve that then to bring Lucy with me to keep me smiling the entire distance.

I got ready, put Lucy’s running collar on, and we headed to the car. As we neared the Greenbelt, Lucy’s whimpering filled the space. She started walking circles in my lap after siting too long waiting for the light to change. The whimpering increased as we turned onto Lucy’s favorite road, the one that takes us to the Greenbelt.

The whimpering changed into full-blown crying as soon as we parked. I could not get my stuff together fast enough for this little girl.

Lucy was an absolute delight today as we ran mile after mile. She did not pull once. Lucy ran either a little ahead of me, or right alongside me in the grass as my feet hit the pavement.

I pushed her to her newest distance. She is such a little rock star. My little nine+pound, 1-year old puppy, ran 5.24 miles with me today!! What a little trooper. Her previous longest distance was 4.03 miles.

I think she needed the fresh air as much as I did. I know the hour we spent outside completely cleared my thoughts.

As soon as we were done with our cool down walk, we walked to Petsmart, so I could treat her on her birthday. She made friends with everyone she encountered, as they sang how cute she was.

Lucy loved her birthday bone. I’ve never seen her eat a treat so fast. She even warned the cats to keep their distance as she chewed every piece.

20150121_142039

20150121_141905

20150121_141938-1

20150121_142048

Once again, Lucy helped improve my mood. Helped put a smile on my face as I watched her little legs running in front of me.

She changed my life on April 7, 2014, when she appeared at our doorstep.

Happy 1st Birthday my sweet puppy.

 

More than a mile increase

More than a mile increase

The dark gray clouds broke away and the blue sky made its presence today. It was truly a beautiful sight to see, a blue sky with an occasional white cloud in the sky. That has definitely been a rarity here lately.  20150116_140254

After interviewing the general manager of the Barbara B. Man Performing Arts Hall this morning, my motivation struck full force. I had no excuses today, the clouds were gone and the temperatures were in the high 30s.

Time to lace up those running shoes. . .

I invited Lucy, my puppy, to come along with me for my run, but she was hesitant, so I left her home yet again. She hasn’t been out on the Greenbelt with me for almost two weeks now.

I have to admit I’ve been enjoying my alone time out on the Greenbelt. My distances have been longer, which might be because I’m not worrying about pushing her too far. With that said, I miss having Lucy with me.

When I got home, we went outside and played in the backyard for a little while. Yeah for big backyards!! She took off running in her little circles, so she was happy. She got some exercise, but not the miles she has been used to when she joins me for my runs.

IMG_20150116_152414Back to my time on the Greenbelt. I started off with gloves on and a sweatshirt over a long-sleeve and short-sleeved shirt. It was a good 2.5 miles into the run I had to shed the sweatshirt and the gloves. Yep, the temperatures were climbing into the high 30s! I did slow down until a fast walk as I took the sweatshirt off, the whole 10 steps before I was off running again.

I was able to run further along the Greenbelt in one direction because the path was not iced over. That was the deciding factor. I was determined to run further than I did earlier this week. It was my sign . . . push those legs to a new distance.

It worked . . . I surpassed my longest running distance by 1.04 miles.

I ran 5.56 miles today. Only if someone was there to witness the smile that spread across my face when I looked at the app on my phone. My last distance was 4.52 miles.

I’m thinking that 10K might just be possible before the end of the year.

When I finished the run, I spotted an egret, which made me smile again because it reminded me of Fort Myers.

IMG_20150116_142056

A thought from today . . . I think it may be time to buy a Garmin to track the miles I run. I love the app on my phone . . . but I’m always questioning it.

Picture perfect running day

This morning I could not get myself out of bed, especially with the cooler temperatures keeping me under the blankets. I had a certain time frame to get myself going before I had to get ready for an American flag donation ceremony in Jonesborough. Sadly, I could not get motivated fast enough, so my run was skipped.

After returning from Jonesborough and sending two finished articles to my editor, the motivation was back. It was easy to get in the right mind frame when there was a beautiful blue sky, without a cloud in sight, hanging over us.

I’ve had the opportunity to go for a run every other day this week because of the rain that keeps impacting NE Tennessee. Yesterday a glimpse of the sun teased us for a little while before it hid again casting rather cool temperatures.

I was in desperate need of that run today, especially with the small breakdown I had yesterday because of my work load. Well, just the overall stress of working in the journalism world.

20141017_150557So this afternoon with temperatures in the 70s, a slight wind and blue skies, my puppy and I went to our go to place, the Kingsport Greenbelt. Today we were able to head in the opposite direction because the path was dry. This route always graces us with a successful distance, a further running distance.

Once again, it was Lucy and my farthest distance so far this week. We ran 2.68 miles.

I started my app at 2:47 p.m. this afternoon. Although I’m more of a morning exerciser, this afternoon was picture perfect running weather. Both Lucy and I were comfortable temperature wise the entire run.

Yes, I keep an eye on her while we run to make sure she’s okay, although she always gets my attention when she is in need of a break or to slow down.

The gentle breeze kissed our skin at all the right times today. I didn’t have to roll up my sleeves until after we stopped for a short break in the middle of our run. I still give Lucy a break, after all she is still a puppy. Maybe after Jan. 21 when she turns 1, things will change.

It’s hard to believe we have been running partners since May. We’ve been pretty consistent with our distance. We usually go anywhere between 2.20 to 3 miles a day. Not too bad, I think.

20141017_151039Although Lucy began panting towards the end of our run, her pace was the fastest so far this week. She wasn’t just jogging, she was running her cute little trot.

Thanks to the squirrels, we sprinted quite a bit as well. They were teasing her, standing near the edge of the path not moving until we were almost side by side. With a little bit of encouragement . .  . “Come On” we kept our pace going.

20141017_150707I found it interesting that this section of the path wasn’t as vibrant as the other in terms of the fall foliage. Today from the PetSmart parking lot we headed right, instead of left. There were sections along the path that had hints of red, orange and yellow leaves scattered.

20141017_152115I absolutely love taking in my surroundings, which again today calmed me down and made me forget the headaches I dealt with yesterday.

Once again running worked its magic . . . .

I’m hoping tomorrow we will see another sunny day, so Lucy and I can get our fourth day of running in this week.