I walked in the gym determined to run my fastest time today … mission accomplished.
It’s an incredible feeling to set new personal records when running, even if it was only a second erased off my time.
I keep record of each run – thanks to a great app – with my time, distance and calories. Although it’s great to see how many calories I shed each run, the most enjoyment comes from watching my time slowly get faster over time.
Cardio gives me such a natural high, even if my legs are screaming at me.