Hopefully routine will stick

Hopefully routine will stick

I felt alive this morning as Lucy and I headed out the door shortly after 6 a.m. to go for a morning run, something we have failed to do for way too many weeks. This morning I was reminded why I need to stick with this running routine of mine.

I was spoiled for two years. I had the opportunity to walk away from my work whenever my heart desired because I worked from the comfort of my own home as a freelance journalist. Since we were living in NE Tennessee at the time, it was not crucial to go running first thing in the morning to beat the heat. We usually went mid-morning to  mid-afternoon when the temperatures were comfortable to run in .

Now I am faced with a new challenge . . . beating the Florida heat, which means going super early in the morning before the sun becomes too intense.

As of June 8, my freedom became no longer as I started my full-time job as the editor of The Islander. I will be completely honest, it has been extremely difficult putting myself on a schedule that included both exercising and giving myself enough time to complete my work without being at the office for all hours of the day and night.

With Jason and I working completely different schedules, I stay up later than I should to spend some time with him, which makes it hard to get up super early the next morning.

So, setting all my excuses aside, Lucy and I went for a 3-mile run last night around 6 p.m. The sky was overcast and there was a breeze, so I thought why not, let’s go for a run. Lucy took off at full speed as soon as we rounded our corner, which became almost a crawl by the time we finished our 3-miles. The run was sticky and buggy, which was a new experience for me. When we got home I had bugs stuck to my arms, shirt and in other places that surprised me. It was gross running through windows of bugs, but I was determined, so we kept on going.

I felt energized in a way I haven’t experienced in a long time. I know running is my outlet. I know running is what clears my head. So, this feeling of energy was welcomed with open arms even when the exhaustion hit.

With the motivation in full swing, I got out of bed before 6 a.m. this morning so I could put some more miles on these running shoes of mine that are still brand new. I figured I would head out by myself this morning to give Lucy some rest after last night’s run. When she saw me putting on my running shoes, she went running into the bedroom and laid in bed with Jason. So, I continued to get everything ready. I unlocked the door and this little puppy reappeared at my feet eager to go with me. After putting her harness on she was ready whining because I was not opening the door fast enough.

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Our run started in the dark and ended with a beautiful sunrise painting the Florida sky an array of oranges. It was by far the perfect way to start a Monday. I was thankful I dragged myself out of bed and started a routine that will hopefully stick.

I’m pretty proud of Lucy and I. In two days, we have ran 5.39 miles after taking 13 days off.

Maybe I needed to take some time off to fully appreciate running again. I know both Lucy and I need that 30-minutes or so workout.

Since we are now starting a new month, I am determined to go running at least four or five times a week like I used to in Tennessee. Time to get this body back into shape!

Finally a day of running

The weather has been the absolute pits all week-long with rain every day since Tuesday. I could not tell you the last time we actually had some sun.

Even though the sky was gray and showed no sign of the sun making its way through the darkness, there was no rain. I was in desperate need of a run, especially since the last day we made our way to the path was Monday.

I could tell Lucy needed some exercise too. She’s been stuck in the house a lot lately because the yard is really wet, with some standing puddles. She’s not a huge fan of getting her paws wet. Although, she is getting better about going outside in a drizzle to go to the bathroom.

So I bundled up and hoped for the best. No rain!

I was discouraged by the distance Lucy and I accomplished Monday and was determined to have a better run today.

I am very proud of us . . . we made it 2.78 miles with no stopping. Well, we had to stop at one point because the path was flooded, as well as the grass next to the path on both sides. We both tip toed through the mess and then picked up the speed again.

Jason helped me plot out where my turn around point was on the Greenbelt to accomplish 3 miles. Next time we go for a run, that point will be matched!

I gave Lucy the full  length of the leash today, so she could run at her speed and I could go at mine. We started off on a shorter leash, but she was pulling way too much. She was really excited to be outside.

It was adorable watching Lucy scoot around the puddles. Little short stuff was a mess when we were done running. Her belly was full of dirt that splattered during the run.

I’m glad it was just the two of us using the Greenbelt for 90 percent of our run today.

I’m already looking for the next 5K to run, which is one of the reasons why I want to further my distance. I was really proud of finishing my first race on Thanksgiving . . . but I want to run another without any stopping!

I told myself I would wait to register for another race in the spring when the temperatures warm up. But, the day after my first race I began looking for another one. I think I found the next one!

So, after our long run this afternoon, Lucy and I went for a longer cool down walk than normal. I of course took some pictures while she was exploring without her leash attached.

Cloudy, overcast days are the best days to go for a run because it’s rare we come across anyone else.

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20141205_134631I love spending time with this puppy of mine, especially when we are out in nature!