Time out for play

An afternoon trip to the store ended with the purchase of a rake for our yard . . . which of course turned into time out for play with Lucy.

Lucy kept busy finding acorns while I raked leaves into a huge pile under an oak tree in the backyard. The tree is absolutely beautiful!

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This little pup had so much fun jumping into the middle of the pile of leaves before scooting out and running crazy eights around the yard. As soon as I slapped my  hand in the middle of the pile, Lucy came flying back into the leaves. This then turned into a game of digging in the leaves to find her prize . . . rather large acorns.

I have learned to always carry my camera when Lucy and I are outside now . . . which yesterday turned into a lot of really cute pictures.

Here is a glimpse of the life I have with this crazy, playful, funny, puppy that completely brightens up my day.

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I’m in love

For a week now, I have been staring out my office window wishing I was hiking the trails at Bays Mountain instead of being stuck at my desk working. The  stunning fall colors were constantly catching my attention with the curtains drawn causing me to drift away from the work before me.

The outdoors were calling me . . . .

Instead of wishing I was there, today I decided to make it happen. It was a perfect day to step away from the four walls of my office and breathe in some of that fresh air.

I’m so glad I did.

With Jason working nonstop, Lucy and I went for a hike, just the two of us.

A morning that started off in the 30s warmed up to be an absolutely gorgeous day with the temperatures climbing into the 60s. There was not a cloud in the sky.

The layers I dressed in before leaving the house, slowly were removed as Lucy and I made our way around the Lakeside Trail. We ended up hiking 3.43 miles with an elevation change from 1,673 feet to 2,053 feet.

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I love this trail during the fall months. The trees are stunning, especially when the water is calm and you can see the reflection of the beautiful fall colors.

IMG_2489Today there was a slight breeze. Well to be honest, there was a good wind at times. As the wind picked up, it began raining leaves, which spooked Lucy just a little.

IMG_2560My thoughts constantly wandered as Lucy led the way around the lake. For starters, I was proud of myself for actually going out for a hike. Jason received a free pass to Bays Mountain a couple of weeks ago that he gave to me. I was holding onto the pass because I wanted to go for a hike with him. But, with him working two jobs he’s always tired. So, today was the day, he wanted to rest, and I wanted to play.

It was really an invigorating feeling to go, just Lucy and I.

As those thoughts came and went, I began to think about yesterday.

Friday I drove to Jonesborough to interview the executive director of the International Storytelling Center for an article I was writing for the Herald & Tribune. An interview that left me smiling. That interview inspired me even more to write a book, to become a true published author. The interview also may have possibly opened another door for me. Kiran asked me to send him my resume and some writing clips. I’m very excited to see where it all takes me.

That thought sent positive energy circulating through my body at a rapid speed as I looked at Lucy in front of me clearly enjoying our adventure outdoors.

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Life with a dog is incredible. Life with Lucy is completely fulfilling. This little 9 month old puppy is my little best friend, my exercising partner and often times the one who makes me smile.

As my mind cleared, the scenery became even more vibrant, more attracting, more enticing. I could not get enough of all the vibrant hues that surrounded the trail.

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IMG_2550Honestly, how could you not be on a natural high when taking in this kind of beauty?

The trail was stunning and more times than not covered in leaves creating a crunch as we made our way along.

IMG_2522Lucy was such a good sport today. When you get her going on the trails, she has one thing on her mind, “must keep going.” Lucy is really good about staying on the trail and walking at a good speed. But, with a camera in hand, she was asked to “stop” on more than one occasion.

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I took almost 100 pictures today.

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Instead of trying to take pictures with the leash still on . . . she had some freedom at one spot along the trail. So, what did she do, stop and pose 🙂

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My little beauty.

After we finished the trail, we headed over to the manmade waterfall.

IMG_2563And then continued to walk down the trail where we sat and listened to the water.

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IMG_2582It was an absolutely perfect couple of hours.

I’m in love with the fall colors. The colors are so much more vibrant this year than last year, my first year of experiencing the seasons as an adult.

I keep juggling which season I like more . . . the fall or the spring. Right now the fall is definitely my favorite season.

Surpassed running goal

Saturday turned into another crummy day with barely any sun, which caused really cool temperatures, so our run was canceled yet again.

I have to admit it kind of put me in a funk. I wanted to be outdoors soaking up the sun, but we were stuck inside.

As the day went on, I still couldn’t kick the mood, so I began writing. Yes, writing, not writing articles or a blog, but beginning that story that I have been wanting to write for a few years now. The ideas just flowed out of me yesterday . . . probably because I am writing about my experience. It was fun picking the lead characters name. I’m excited to see where this story takes me.

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Lucy of course was right by my side giving me the inspiration I needed. Hint . . . the story includes this puppy of mine.

As Lucy and I woke today, the sky was definitely overcast and it was rather cool, so we came back inside.

Lucy took a nap and I began reading before a conversation sparked between my mother and I. What started out as exchanges through text messages turned into a phone conversation of well over an hour.  A conversation with my mom always cheers me up. Best part was by the time we hung up, the sky turned crystal blue. No more clouds in the sky.

As I laced up my running shoes a new kind of excitement took hold. Lucy and I were going to a new portion of the Greenbelt today, one that is closer to where we live now. Although I absolutely love where we have been going, it was nice to change-up the scenery.

IMG_20141019_151037We headed to the area around the Boatyard Riverfront Park. A sign that read Kingsport Greenbelt directed me to a parking area off of Neatherland Inn Road.

Although this is not the first time I have been to this portion of the Greenbelt, it’s the first time I have run this path. It’s also the first time Lucy has gone that way. Jason and I went for a walk along this section of the path sometime last year.

We ran until we reached the end of the path. This was our resting spot for the day, around 1.43 miles.

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It was beautiful looking into the distance and seeing Bays Mountain in a slew of different fall colors.

IMG_20141019_144154Our run would not be complete on the Greenbelt if we did not spot at least one duck in the water or along the path.

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20141019_132858After we took a good break, we were off again heading in the direction we came. I’m so proud of Lucy, she’s such an awesome running partner. The few people and dogs we passed did not faze her at all. Her attention was straight ahead.

Instead of hearing the water and birds, today our music was a train running along the track adjacent to the path we were running on the other side of the street.

I’m not sure if it was the cooler temperatures, my car said it was in the mid 50s before we got out, or running a new path . . . but we ran our longest distance yet. The longest since I began tracking our exercise on a running app on my phone. Previously our longest run was 2.89 miles.

Last night before going to bed I gave myself a goal for our run today if the weather behaved. That goal was  to run at least 3 miles. I am happy to say we surpassed that goal. There is not a greater feeling than going beyond a goal. No better feeling.

We ran 3.13 miles!!!

Now that’s an awesome way to kick off another week. Best therapy in the world, putting on those shoes and heading out for a run.

Last week because of all the rain, we only ran three days for a total of 7.28 miles.

I’m hoping for a sunny week that will allow Lucy and I to run more!!

 

Chilly and soggy, but gorgeous run

Yesterday Lucy and I were stuck at the house, without our run because of nonstop rain once again. This morning when we both woke, although it was in the 50s, the sun was shinning and there was barely a cloud in the sky.

I definitely wanted to make use of this rare sunshine . . . .

Lucy and I got in the car and headed to the Kingsport Greenbelt for my morning therapy, our outdoor getaway in nature. When we arrived in the parking lot there was only two cars, far less than I have ever seen. That should have been a sign of what was ahead of us, but we were there and I needed to run.

We were left with the option of only going to the left because the path was pretty wet and under water to the right of our entrance way off of the PetSmart parking lot.

Instead of hearing the crunch of leaves as we ran, the only sound was the rushing of water, the slosh of the leaves as we made contact with them and birds chirping.

There were a few areas where Lucy and I ran across small puddles of water. There were other areas where we had to cross deeper puddles that were the length of the path. Lucy was very hesitant at first, due to her not being a fan of the water, but as we kept on going she became a pro, often times leading the way.

With the wind, it was a rather cool run, which kept our pace at a rather decent speed.

On our way back, near the bridge at the start of the path, there was a tree in the middle of the path that wasn’t there when we begun. It was a rather large tree trunk. I sure hope it fell when no one was around. It just goes to show just how much it has rained the past couple of weeks, everything is so saturated.

We ran a total of 2.28 miles today. I wanted to increase our distance every day this week, but as we  neared our usual area the path was really flooded and I didn’t want to run in squishy shoes all the way back to our starting point.

Tomorrow, the goal is to go at least 2.5 miles, that is if there is no rain and the path is a little dryer.

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I love the serenity of the Greenbelt. My mind and soul is always refreshed once we are done with our run.

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I decided to look up some information about the path that Lucy and I have grown to love over the last few months.

When the Riverfront Park and The Boatyard was developed, the linear path became a reality in the 1970s. In 1989, a master plan was created for the path, which includes a trail that extends along the Reedy Creek and the Holston River, connecting the east and west side of Kingsport.

Now the path begins at The Exchange Place on the east end of Kingsport and ends on the west side along the Battle of Kingsport on the banks of the Holston River.

The length of the trail is 8-miles long. Looks like Lucy and I have some exploring to do, some increased distances to achieve.

This tidbit of information I think is pretty neat: the Greenbelt was featured in Southern Living, received recognition from the White House, as well as statewide recreation awards. No wonder it is an active path with all generations of every exercise.

Check out http://www.kingsportgreenbelt.com for more information.

After we returned back home, I had an interview with LaVerne about a bike ride she is putting together from Tucson to Phoenix, more than 85 miles long. As our conversation went on, I connected with this woman who began bike riding when she was 40 years old . . . . 12 years ago.

She told me it’s the “Freedom of cycling . . . It’s something about the quiteness and the freedom . . . You feel alive.” LaVerne said the connection with nature also draws her in while riding her bike.

I can completely relate. I feel rejuvanated when Lucy and I are done running. I know that sounds strange, but it’s so true. That connection with nature is also another big draw for me. As I run, I breathe in that fresh air, while hearing the sounds of nature. I start to feel part of nature as we are passing through on that wonderful path.

I am thankful I found a passion, a healthy passion at that.

Until next time. . .