Blanket of white

Blanket of white

20150218_164759 editI’ve been pretty fortunate this winter . . .

Well, that all changed when the temperatures plummeted and a blanket of ice and snow-covered the area.

There are certain temperatures that I just won’t brave the elements and go for a run. When you add a layer of ice and snow to the mix, I hang my running shoes up.

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I’m okay if a couple of days go by without going for a run, as long as I go at least three times a week.

Unfortunately our wintry mix has left me indoors. My last run was Feb. 10 . . .

The need to hit the Greenbelt took hold with a fierce grip yesterday. My body desperately needs its outlet to wash away the stress of everyday life. My body needs the blast of fresh air while my feet hit the pavement carrying me through much-needed miles.

I miss my “me” time. I miss letting it all go while running and taking in the scenery.

Yesterday in an effort to kick my winter blues, I asked Jason to stop by the Kingsport Greenbelt, so I could take a look.

The walk, which was not a long one because of the cold, was just a tease. I felt like I was home when Jason parked the car and I saw the sign for the Kingsport Greenbelt.

It was breathtaking to see snow covering the path and the outskirts of the creek. It was, however, quite cold as the gust of wind rushed across our face.

20150218_164820 editAs we walked a little down the path our feet stepped on a layer of ice that was beneath a layer of snow. Definitely not ideal running conditions. Definitely not safe running conditions.

In an effort to release some of what has been bottled up inside for more than a week, I breathed in the crisp air and looked, really looked at my surroundings.

Here are a few more pictures of what I was able to capture with my cell phone before the temperatures got to be too cold to bear.

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Hopefully the single digits will disappear soon taking the severe wind chills with it, so I can go back to my weekly routine. I have learned through this dry spell of running, that exercise is extremely important!

With all that said . . . .

My next 5K race is Saturday, Feb. 28, a little more than a week away. I sure hope the temperatures improve, or that is going to be one brutally cold race.

Phenomenal hike: Jones Falls and Elk Falls

I have experienced cabin fever this winter for the first time in my adult life. With temperatures sometimes as low as the single digits, Jason and I spent a lot of time indoors. This winter was definitely a change from what I’m used to as A Florida girl.

The last true hike we took was in September. That seems like forever ago, especially when we were used to going out at least once a week.

With Jason having the day off and the temperatures rising to the high 50’s, we laced up our shoes, put on a few layers and packed a few more and went for a drive. That drive took us to North Carolina.

IMG_1154As soon as Jason parked the car, I got out and walked towards the water. The sky was blue with a chill in the air. The sound of rushing water instantly grabbed a hold of me and reminded me why we decided to move to NE Tennessee. It had definitely been too long since we heard that sound.

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This is the beginning of Elk Falls in North Carolina. The parking lot sits alongside the water, which eventually turns into Elk Falls.

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IMG_1158Instead of heading straight towards Elk Falls, we decided to hit the trails and hike towards Jones Falls.

In order to get to Jones Falls, we had to walk  behind a gate in the parking lot area. This trail opens rather wide for a while and at times becomes hilly.

IMG_1159Once we started walking along the path, I remembered why I loved the hike to Jones Falls so much.

About a half a mile later, the trail opened to a river. We continued walking along the river on a narrow trail that was quite muddy in some places today.

The views, the sounds, what more could you ask for.

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IMG_1217We eventually caught up with the Appalachian Trail, which is marked by white blazes on the tree.

IMG_1172I love this hike because you start hiking in North Carolina and end up in Tennessee. We crossed the state line by foot.

IMG_1207When we saw the blue blazes, we knew we had to take that trail to get to Jones Falls.

I loved walking the trail. There was so much green everywhere, something we haven’t been used to since winter came. We even saw trees starting to blossom, which I have to admit made me smile.

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IMG_1222We started to hear Jones Falls and eventually saw it from a distance. It looked like there was ice, but we weren’t sure until we got closer to it . . .

I think both of our jaws dropped as Jones Falls came into sight. Wow, also left our lips. We couldn’t believe all the ice and snow  . . . a wish definitely came true today. Jason and I have been wanting to hike to a waterfall since winter hit, but don’t really have the proper winter gear. We wanted to experience the frozen waterfalls in person . . .

IMG_1176So when we saw this it was a nice surprise.

IMG_1180The temperature dropped quite a bit as we came closer to Jones Falls. It was nice at first because we were both warm from the hike to the waterfall.

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IMG_1188As I was mesmerized by the view, listening to the incredible sound, Jason found a trail that went up towards the top of the waterfall. Yep, I of course went up to join him. Well, he came back down to help guide me. It was steep in some places and slippery. Jason of course helped me.

The site was even better than below. The temperatures were even colder than below. With that said, it was worth the hike up.

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There was a break in some of the ice and you could see the water running below.

IMG_1205After our bodies had enough of the cold, we headed back down the trail to grab our backpack and headed back. Jason packed us some sandwiches, which we stopped and ate where the sun was shinning, so we could soak up the warmth.

Before we starting walking again, I gave Jason a kiss. I was outdoors with the man I love. I was beyond happy . . .

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Of course on our way back we headed off the trail and found a new place to play.

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Some things just don’t change, I found a rock and sat down and took in the sound. Jason, on the other hand, found some rocks that he could skip in the water.

Now back in North Carolina we headed towards Elk Falls. As you hike down the path, there is a place where you can walk out on the rocks and view the waterfall from the top. This is always a great place to see a waterfall. The rushing water is powerful at this view.

Jason walked out closer to the edge and sat down for a while right over the waterfall.

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By the time we made it to Elk Falls it was getting colder, so we didn’t stay for long. Last time we stopped here there were a ton of people swimming in the water and sun bathing on the rocks. This time we had the view all to ourselves.

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My mind instantly went to a different place as I sat and watched the water hitting the pool of water below.

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IMG_1253Today was absolutely perfect. A perfect day with Jason. Really, I could not ask for anything more. We were both in our element once again.

IMG_1237My mind is completely clear and the stress was left along the trail.

Fresh air, the sounds of nature and your best friend by your side does wonders. It felt good to smile all day long. It felt good to be outdoors for a few hours today.