‘Know thy food’

Fresh summer salads, information about eating healthy shared during potluck dinner

Published in Sanibel-Captiva Islander July 29, 2015 issue

Community members were treated to an assortment of healthy, fresh summer salads that were made step-by-step last week by the co-owner of The Sanibel Sprout during the monthly potluck dinners at the Community House.

In addition to teaching those in attendance how to prepare summer salads and homemade dressings, Nikki Rood provided some information about why it’s important to fuel the body with healthy foods.

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Rood, who owns the shop located near Bailey’s with her mom, moved to Sanibel from Miami three years ago when her mom was suffering from Leukemia. The two decided to work on her mom’s diet to see if that would help her health.

“I said do you want to try and tackle this and take this on and see what a plant based whole food, no chemical, diet might make a change in your condition,” she said. “She was completely game. For a month every single morning I cooked for her or prepared for her all plant based (foods.)”

In three months time, a visit to her mother’s oncologist confirmed that a plant based diet was beneficial.

“In three months she went to her oncologist and her numbers were fabulous. The guy wanted to know what she did and we just laughed all the way home,” Root said. “She has never turned back and it is now three or four years later.”

Rood, a firm believer that food is medicine, shared her philosophy with the crowd, “Let food by thy medicine . . know thy food.”

Before she took those in attendance through the preparations of chilled almond curried salad, arugula and fresh pear salad and island coconut quinoa confetti salad she shared some information about the role food has with health.

“Everyday there is new research coming out on how our food sources have been poisoned if you will,” Rood said. “This isn’t sensationalism. This is proven fact. The rash of the epidemic of chronic disease, like cancers and autoimmune disease, inflammatory diseases, it’s starting to look like the food source has been a large part of the problem. All of the problem, no. As a civilization there are many things going on. But I think if we move back towards the way we used to eat . . .good healthy nutritious organic food that isn’t sprayed and manipulated and processed and sitting on a shelf for five years before we even touch it.”

She told the crowd that there is vitality in fresh food that offers an aliveness, which translates to the body.

“When you eat it you can feel the difference between eating a fresh vibrant salad and fit and a McDonald’s burger,” Rood said. “You can feel the heaviness in your body or you can feel the light.”

The dialogue of fresh foods, she believes should continue, so people can take the power back from big farms and big agriculture entities.

“Everybody’s body is different and for me to sit up here and tell you, you should eat a certain way is disingenuous,” Rood said. “I am here to show you some healthy options and some fun ways to make some tasty foods that are really going to fuel your body instead of harm your body.”

Information about acid alkaline, and wheat and gluten were discussed while she prepared the various salads.

Lemons are a great source for acid that is good for the body. A glass of water with a slice of lemon, Root said is a great way to start the day.

She said more and more people are forming allergies to gluten and wheat because an individual’s digestive tract becomes compromised from a lifetime of ingesting various chemicals found in foods.

“You can get a heavy feeling or it can actually cause depression, inflammation,” Root said. “If you are feeling not well in many cases you may be eating an inflammatory diet without recognizing it and that will wreak havoc to your sleep cycles and your digestion.”

My morning paradise

My morning paradise

This morning I visited Lighthouse Beach on Sanibel to take photographs for one of my paper’s features called Faces.

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I arrived shortly after 8 a.m. with my camera in hand ready to capture wildlife. The clouds kept the sun away for the entire hour I stayed. With clouds built as far as I could see, I still walked away with more than 130 pictures.

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Although the sun did not beat down on the beach, the wildlife still made its presence. I had so much fun watching the birds every move while capturing their hunt for food in the water and on the sand.

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Most of the birds did not pay any attention to me. I tried to give them their distance as I used my zoom to capture them.

The osprey, perched on the side of the lighthouse and in their nest were the most intriguing.

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The highlight of my trip to the beach was of course the dolphins. Spotting a dolphin will never grow old, never! There is truly something special about watching them play in the water. Today there were three or four of them swimming together.

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I swatted away many sand fleas while trying to keep the camera steady to take photographs of the dolphins.

I thought of my puppy Lucy when I spotted this little lizard. She would have gone nuts trying to chase it.

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The pictures below were taken on a sunset cruise Jason and I took last month of the Lighthouse Beach. It was a completely different perspective . . . a beautiful way to see the shoreline.

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Next month will mark two months since I started on Sanibel as the editor of the Islander. The excitement has not gone away . . .

I work in a beautiful place, a place where I get to explore on a more intimate basis.

 

 

 

Incredible day

Two completely different schedules often times makes it difficult to see one another for more than a few hours every day. Hours that are usually had through sleepy conversations at the end of the day.

Oh, the life of a journalist and a cook. . .

I find myself missing him through the week even though we live in the same house. I find myself wishing he was right next to me on my days off, especially on those days when the family gathers and everyone is joined by their significant others.  Although those feelings surface I push them aside knowing that we are both working towards the same goal. Knowing that he wishes he was next to me instead of working countless hours.

As we near our anniversary of six years, I find myself thinking about us as a couple more than usual. Jason has made me believe there are soul mates. He has opened up my heart and showed me what true love is all about. When viewing and living the world through Jason’s eyes . . . magical, simplistic adventures are always a short distance away.

Every opportunity Jason has he finds ways to make our time together special. Not a moment goes by where he isn’t trying to make me smile, laugh, or just enjoying every moment for what it’s worth.

Last week we shared a candle lit dinner together before taking a walk with our puppy. The thoughtful and romantic gesture filled my heart with so much love.

Yesterday, oh yesterday, was one of the best days we have had in a really long time. After some convincing on Jason’s part, I took the day off from work and well . . .

Our day began early, but not as early as we both hoped. His incredibly generous parents let us borrow their kayaks for a much needed day of relaxation.

Jason got us a double kayak, which we are still in the process of purchasing parts for . . . which led us to borrowing his parents.

At the last minute we decided to take Lucy, our year and half old puppy, out on the water with us. She’s been on every outdoor adventure with us since we adopted her a year ago April, so why not bring her along for our Florida adventures?

I have to admit Lucy made me extremely nervous on more than one occasion as she became more curious and courageous in the kayak. We began our trip with Lucy in my lap or directly in front of me between my legs. The further we made it down the river, Lucy decided to walk around the kayak making her way to the kayak’s edge.

After a moment of dreading Lucy falling over board, led us to putting Lucy’s leash on, which resulted in her sitting on my lap for the rest of the trip. She’s not a fan of water, so I’m not sure how she would do swimming.

All in all, Lucy did fantastic and I can’t wait to take her out on more of our adventures.

On more than one occasion I looked at Jason throughout our kayaking trip. The amount of relaxation that radiated off of him was incredible. He needed a day out in wilderness so badly. At that moment I knew taking a day off of work was beyond worth it.

I forgot how relaxing it is floating on the water under the blue Florida skies. I forgot how exciting it is to see wildlife . . . turtles – fish – birds . . . right before your very own eyes.

Yesterday was the first time we paddled in separate boats. Yes, I was super spoiled back when . . . Jason did all the paddling as I enjoyed the scenery.

I had a new appreciation for the river yesterday as I took in my surroundings, especially since I was the one directing the boat. It was incredibly challenging to paddle with a dog on my lap, but somehow we made it work. Well, after going into a few branches . . .  But, let me tell you how incredibly sore I am today from that workout yesterday. Wow, I ache in places I didn’t know I used.

Our adventure yesterday ignited a new excitement inside. I cannot wait to take our kayak out on the water. The adventures we can have are endless. I’m already planning sunrise, sunset and everything in between kayak trips!

The day only improved once we got home and continued to enjoy each other’s company. It felt incredible to have this man by my side all day long . . . just him and I together.

I will never be able to put into words how lucky and fortunate I am to have him in my life. It’s crazy how much more I fall in love with Jason each and every day. Our bond, our relationship is like nothing I have ever experienced. He is my world, my everything.

‘Good food makes people happy’

‘Good food makes people happy’

Sanibel Secrets

Sanibel chef opens his home to a variety of animals

Published in the Sanibel-Captiva Islander July 8, 2015 issue

The backyard of Dave Krajnak’s home, which began as a sanctuary for many animals recovering from an injury, has become a forever home for many varieties of birds, turtles and iguanas over the years.   

He said he developed a love for animals as a young boy growing up in Wisconsin due to the proximity of farms surrounding his folks home. Krajnak said his wife Blanche’s, love of animals is partially why many of the animals were adopted, because she fell in love with each one as they took care of them.

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The couple worked with CROW for many years helping rescue animals – and on occasion provided a foster home for them. A number of their African sulcata turtle’s, the third largest tortoises in the world, came from CROW.

Krajnak said they purchased their first sulcata from a reptile fair in 2002 before additional tortoises joined the family as rescues. Two of them were found after hurricanes, and one was found walking on the island.

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The backyard has been turned into a sanctuary for the tortoises, providing ample opportunities to walk into huts Krajnak built to provide shelter. The yard, which is now sand, also gives the tortoises the opportunity to dig when they are feeling dehydrated.

He said after it rains, the tortoises flip mud onto their backs from the water that forms into puddles to stay cool. The tortoises also fling dry sand onto their backs, again to stay cool.

The tortoises eat eight or nine cases of romaine lettuce a week, which is a good water source for them. They also eat vegetables like zucchini and squash, as well as prickly pear.

Toby is the couple’s biggest sulcata tortoise, weighing in around 275 pounds.

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Others that share a smaller portion of the the backyard include the red foot and yellow-foot tortoises.

Cuban, blue rhino (otherwise known as a blue iguana), and regular iguanas can be found in large cages right off the back porch of his home, all ranging in size from small to large, and have many levels to enjoy in their habitat.

Krajnak said after you work and spend time with the iguanas, they become tame, which affords him with the opportunity to hold them when wearing gloves.

In addition to the reptiles, many songs can be heard while visiting Krajnak’s home from the cockatiel’s, a ring-neck parakeet that was found at Jerry’s Food’s, finches, and an African gray parrot. Two conure also call the Krajnak’s their home.

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He said when they took in Ricky, one of the two conures, he had no feathers and his skin was completely irritated. After drinking fresh water, the feathers started to grow back.

“When you get to know their attitude and activities it creates trust and it helps,” Krajnak said of the birds.

When Krajnak is not taking care of the animals, he is spending time at The Lighthouse Cafe, where he became the chef almost 26 years ago in 1989.

“I love playing with food,” he said. “Good food makes people happy.”

As the chef, Krajnak takes on the task of creating five or six specials a day for the “board” at the cafe. For dinner he creates a chef menu, often including a variety of available seasonal fish.

In addition to creating menu items at the restaurant, Krajnak also spends time preparing food for catering jobs, many of which are done through the restaurant. Often Blanche, who works at the bakery at Jerry’s Foods, helps with catering by baking desserts for the party.

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One of his longest catering gigs happened in 2004 when Hurricane Charley impacted the area. He cooked and prepared food alongside his wife for 11 straight days. What started off as serving 40 people ended with more than 100 by the end of the 11 days.

The idea sprang after the restaurants on the island were having a hard time keeping the food fresh without electricity. When that food started going bad, Sysco Foods began dropping off food to use.

The couple cooked food for such entities as law enforcement, Florida Wildlife and marine patrol during the cleanup effort.

A tent was erected and a table was set up, so the food could be served buffet style.

The menu included such meals as steaks, potatoes and corn to barbecue pork, beans corn on the cob and corn bread and sloppy joe’s, coleslaw and German potato salad.

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Many times Krajnak was escorted in by Scott Ashby of the Sanibel Police Department because of the standstill traffic on the island. He said the sirens were turned on and as he drove onto the causeway everyone began clapping and boats started to come in knowing there was good food to be enjoyed.

Mangos topic of Community House potluck dinner

Mangos topic of Community House potluck dinner

Mangos topic of Community House potluck dinner 

Published in Sanibel-Captiva Islander July 1, 2015 issue

The Community House came alive Wednesday night as individuals drifted into the facility with dishes in hand to share with others during the Wednesday potluck dinner and presentation by FruitScapes Owner Steve Cucura.

The large round tables filled with smiling faces as individuals caught up with friends and introduced themselves to some of the new faces that graced the center.

As attendees filled plates high with a variety of appetizers, entrees and desserts, they also had the opportunity to taste four different kinds of mangos that were at each table – Tommy Adkins, cogshall, nam doc mai and kent.

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FruitScapes owner Steve Cucura began his presentation by giving an overview of the history of mangos, which are indigenous to India. He said mangos do not have a big production in the United States and they are hard to import because of the time it takes to ship them into the states.

“I’m from Virginia originally and I grew up tasting mangos in the grocery store and hated them,” he said. “I tried them one time and I never ate a mango again when I was living up there. I thought that was just how mangos were. Mangos are not an American produce. They only grow it in Florida and very restricted areas in California.”

In the late 1980’s Cucura was introduced to the mango again after visiting with a friend in Sarasota, who had a mango tree that grew a variety of 15 different kinds on one tree.

“I thought it was pretty extravagant having so many different varieties on there,” he said.

After Cucura tried a mango fresh from a tree he became hooked and traveled to India where he was introduced to more varieties.

“They have selected and kind of human engineered better varieties,” Cucura said of mangos that started in India thousands of years ago.

From India, the mangos traveled throughout the tropics before being introduced to Miami in 1880. Mangos do well in Florida because the weather is similar to that of India. Cucura said in India they have a drought for eight or nine months and a monsoon season for two or there months, which is very similar to Florida.

“Our climate mimics the India climate very well,” he said making the mango tree the easiest fruit tree to grow in Florida.

The mango eventually made its way to Pine Island when groves were established in the 1920’s and 1930’s. The mango is significant to Pine Island because the land is cheap and there are not too many tourists because there are no beaches, he said

Cucura said the north end of Pine Island is the best place to grow mangos because it is south of Charlotte Harbor, which holds all the heat during the winter time.

Mangos only ripen during the summer because once the temperatures drop below 70 degrees they no longer go through photosynthesis. He said mangos need both heat and moisture to produce a fruit.

The peak mango season falls between the beginning of June to the end of August. Cucura said they have about 80 varieties of mangos that will ripen one week after another with July 4 being when the ripe mangos overlap the most.

Cucura also shared information on how the mango tree was initially grown, compared to how it is grown today at his nursery in Bokeelia. He said when producing fruit an individual has to take all the seeds from the tree and grow them, which usually amounts to 1,000 trees.

“Some of them will survive and some of them will not. Some of them will wind up making a lot of fruit and some of them will not,” Cucura said. “Some of them will be a sweet fruit and some of them will not. You go through and select and narrow it down to one out of the thousand seeds that you planted.”

The mango that bares the best smelling leaf typically is among the chosen plant because it means the fruit will have the most flavor.

“Any mango that doesn’t have a stronger smell in the leaf is eliminated almost at birth,” he said.

Mango trees typically grow between five to eight years before they bare fruit because of the juvenile period they go through.

However, mango trees at Cucura’s nursery are grown under different circumstances. Although he grows mango trees by seed, he cuts the top of the tree off when the seedling becomes about a foot in height. Once the top is cut off, Cucura then takes a branch from the mother plant and grafts it onto the seedling.

The process is similar to surgery due to the tree being wrapped up and bagged before being placed in the greenhouse for a couple of months, so it grows and recovers and becomes a clone.

“The root stock is still the seedling, but the top that gives you fruit is a clone of the nam doc mai and it will give you fruit even if its only this tall,” Cucura said showing his hand mid waist. “A grafted tree will give you fruit right away even if it’s small.”

The tree, which is one of the most salt tolerant fruit trees, does not take much care to keep alive. On average it grows two to three feet a year. He said the best way to take care of a mango tree is by placing mulch around the trunk to replace some of the nutrients that are depleted during the fruit baring process.

The next potluck at the Community House will be held on Wednesday, July 22 featuring nutritious summer salads from Executive Chef and The Sanibel Sprout Co-Owner Nikki Rood.

‘Powerful message’

‘Powerful message’

Human trafficking highlighted in exhibit at Phillips Gallery

Published in Sanibel-Captiva Islander June 24, 2015 issue

Numerous paintings created by area youths, and some adults, will cover the walls of Phillips Gallery through the end of July. The canvas paintings all share a similar, powerful message about human trafficking and its effects.

The gallery, at BIG ARTS Center, 900 Dunlop Road, is open from noon to 2 p.m. Monday and from 9 a.m. to 2 p.m. Tuesday through Friday. On Wednesday, July 22, at 3:30 p.m. Human Trafficking Awareness Partnership, Inc. will hold a special reception featuring a short program and light refreshments at the gallery.

HTAP Executive Director Nola Theiss said the July event will display the students paintings from Resurrection of the Lord Catholic Church, Our Mothers Home, Pine Manor Association, Lehigh Acres and Bonita Springs Boys and Girls Club in the center of the gallery .

“We will also invite the other organizations which have hosted ARTREACH programs over the last five years,” she said of The Heights Center and other Boys & Girls Clubs. “We are also interested in having community members. We especially invite Zonta, Rotary, St. Michael’s and the Congregational Church members who have supported ARTREACH.”

"People don't know how prevalent human trafficking is because it happens 'beneath the surface.' This octopus represents how predators trap their victims and take them into the darkness that's human trafficking." Our Mother's Home 2014

“People don’t know how prevalent human trafficking is because it happens ‘beneath the surface.’ This octopus represents how predators trap their victims and take them into the darkness that’s human trafficking.”
Our Mother’s Home 2014

One of the many paintings that will be featured during the Wednesday, July 22, event was created in 2014 by youth of Our Mother’s Home titled “Beneath the Surface.” The brightly colored octopus’ tentacles have a firm grasp around a different fish that all have human faces. “People don’t know how prevalent human trafficking is because it happens beneath the surface,” the description reads. “This octopus represents how predators trap their victims and take them into the darkness that’s human trafficking.”

The ARTREACH program has expanded, Theiss said as a result of the biggest human trafficking case taking place in Florida in March when 17 traffickers were arrested. She said a good number of the victims were from Lee and Collier counties.

The case broke, Theiss said, when women victims of the violent crime sought help for custody of their child. She said when the stories of the victims were found to be similar, the Florida Department of Law Enforcement became involved.

“Six victims have been identified and they are all in recovery and have jobs,” Theiss said.

Thirty-percent of children are trafficked by family members, she said, and 11 percent are sought out by strangers who offer the child something they feel they do not have or give them compliments.

The ARTREACH program began in February 2010 as an effort to help spread what kind of dangers are associated with human trafficking, as well as raise awareness of the crime. The program is offered for youngsters 8 and older over a five-day session where they spend time creating a canvas collaboratively depicting what they learned about human trafficking.

“We are telling the kids they can have an impact because they are big,” Theiss said of the canvas paintings. “They are creating actual art.”

Three or four children work together on the same canvas, which many times include a border representing a message that is told within the main masterpiece.

Theiss pointed to a painting at the gallery with feet outlining the canvas sharing the message that human trafficking has a never- ending cycle of running away and the hand within the painting represents never being able to get away.

ARTREACH began with three programs the first year and grew to 10 programs last year. The program, she said, has touched the lives of immigrant and first generation children; foster; African American; Haitian; Latino and domestic kids.

“All those groups need special attention,” Theiss said.

She said they feel it is important to also protect domestic kids who are U.S. citizens because they are also placed in situations where human trafficking can take place. Theiss said the scenario can stem from a simple conversation that is led with the question, “are you here by yourself.” The question, Theiss said most times leads to further information shared and an invitation to meet for the second time.

Each of the at-risk youngsters participating in ARTREACH receive a kit of basic supplies that they can take home. They also walk away with a large post card that has pictures of them working on the canvas, a reproduced image of the final canvas painting and an interpretation of what the painting means.

The facility that hosts the program, also receives a banner with the image the kids created.

Theiss said they recently received a grant from the Bob Rauschenberg Foundation, which awarded HTAP with the opportunity to hire an art instructor and a curriculum director. With an art instructor, she said they can now teach the kids some simple tools to become better painters.

HTAP began on Sanibel because Theiss wanted to build awareness on the topic of human trafficking while getting the community and kids involved in spreading the message.

For more information about HTAP, visit www.humantraffickingawareness.org.

‘We embrace this’

‘We embrace this’

Bubble Room to be featured on Food Network television series

Published in the Island Reporter June 24, 2015

A few months ago a director, producer and food stylist spent 10 and a half hours filming every nook and cranny of the Bubble Room Restaurant for a new show on Food Network, “Craziest Restaurant in America.”

“They shot every inch of this place,” Bubble Room Manager Stephen Peach said, adding that they also talked to many customers and their staff.

The Food Network contacted the Bubble Room and asked if they were interested in being featured on the television series, which he said they could not turn down.

Bubble Room Restaurant Manager Stephen Peach and General Manager Rachel Peach.

Bubble Room Restaurant Manager Stephen Peach and General Manager Rachel Peach.

The restaurant was approached for their orange crunch cake, a yellow cake layered with an almond brown sugar crunch with orange cream cheese icing and bubble bread.

“Of course we accepted,” he said. “It’s nice to get attention to our area. It’s another opportunity to get us noticed. The island is built on tourism . . . the more the better.”

Rachel Peach, Bubble Room general manager said it was a really cool experience having the filming crew at the restaurant.

“It happened really quick . . . within two weeks (they were) here shooting,” she said after they received the initial phone call.

The series, “Craziest Restaurant in America,” which is hosted by Graham Elliot has already aired three shows “Too Hot To Handle;” “Eat at Your Own Risk” and “Big, Bigger, Biggest.”

The Bubble Room will be one of five restaurants featured in the “Weird, Weirder, Weirdest” episode airing at 10 p.m. Wednesday, June 24.

“We embrace this,” Stephen said of the “Weird, Weirder, Weirdest” themed episode.

He said a food stylist made their three dishes orange crunch cake, bubble bread and the some like it hot shrimp dish look pretty for the episode.

“Everything was perfectly placed,” Stephen said.

He said they wanted to add the staff’s favorite dish, some like it hot shrimp, because it’s a seafood dish that offers an “islandy” appeal with its tropical fruit.

Although the couple does not know how they rank among the top five restaurants, Stephen said they have seen some commercial’s advertising the episode, which features one of their servers lighting the flaming cheese with a chicken hat on his head.

Katie Gardenia opened the Bubble Room 36 years ago with 24 seats. Rachel said Gardenia lived on the top floor and the restaurant was located on the bottom floor.

“Slowly the Bubble Room kicked them out of their house,” Rachel said because of its popularity.

Now the restaurant has 156 seats on three floors.

Rachel said the Bubble Room is returning to its original roots with the help of Gardenia. She said Gardenia recently came back and did the artwork for their menu, which now features six new dinner items, as well as helped in redecorating the 1930’s Macy’s display room featuring Santa’s workshop.

“We enjoy having her in and around the building,” Rachel said, adding that it’s been a cool experience to get to know Gardenia and hear about the Bubble Room’s history and the island.