12.09!!

20140920_102518 I am happy to report that Lucy and I finished the week off with 12.09 miles, surpassing our last record of a total of 10.1 miles for a week.

We ran five days this week:

Sunday for 2.22 miles with an average speed of 4.0 mph

Monday for 2.30 miles with an average speed of 3.1 mph

Thursday for 2.14 miles with an average speed of 3.6 mph

Friday for 2.54 miles with an average speed of 3.2 mph

Saturday (today) for 2.89 miles with an average speed of 3.6 mph

I’m not quite sure what happened to us on Thursday, especially after taking two days off in a row, but that was our shortest distance of the week.

I love keeping record of what we accomplished. It gives me an idea of our progress.

Yesterday and today we ran a new route and it seems to be helping our distance. Maybe we were getting tired of the same scenery. Maybe we just need a path less traveled. When we head in the other direction there seems to be a ton of dogs, some of which shouldn’t be out on the path at all if you ask me. Yesterday and today we only ran past three dogs.

20140920_102628Today we ran further, quite a bit further, than yesterday. Every time I looked down Lucy was focused ahead, so we kept going until she slowed way down. Unfortunately when we hit this stretch of the path, it opens up quite a bit with no coverage from the trees. So, I listened to Lucy and we took a short break on a bench where we spotted beautiful flowers.

I’m excited to see what we will accomplish next week with our running distance.

I will sign off for now with a few of my favorite pictures from our cool down walk, which ended with us stopping so Lucy could watch the ducks playing in the water.

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New route = success

Today has been an incredible day so far.

I woke up and lazily began my day. While sitting at my desk writing an article, I received a surprise phone call from Jason. He was calling to ask me out to lunch, well an early lunch, during his break. Unfortunately the time he was going on break was the same time I had an interview set up for the Herald & Tribune. What are the chances? I hated to decline his sweet offer, especially since I have not seen much of him since he started working two jobs Tuesday.

After we said goodbye, I sent him a text telling him I wish I didn’t have an interview, would have loved to see him, and thanks for the call. I love his reply, “It will be alright. I just need to center myself and hanging with you does that.”

That simple reply still has me smiling. It definitely brightened my day.

A couple minutes later I interviewed country singer Suzy Bogguss for the International Storytelling Festival, which is held in Jonesborough, Tennessee. It’s always interesting to interview artistic people and see just how their career had begun.

After we got off the phone, I was now on a new natural high from a great interview. So, I got dressed in my running clothes and Lucy and I headed to the Greenbelt.

Today we changed up our routine. Instead of going our usual route, I decided we would head right instead of left from the Petsmart parking area. What a great idea. We ran 2.54 miles today, our longest run so far this week.

At about half way through I decided to give Lucy a small break, so she could enjoy the outdoors too, puppy style. We headed down towards the water, where she sniffed and explored the new territory.

20140919_114810I love watching her check out a new area.

20140919_114305She never stands still for long, as a new scent takes her on a different little trail.

Today, the weather was absoltely perfect. It was in the mid 70s, instead of 56 degrees like yesterday, and the sun was out. There wasn’t a cloud in the sky. That I have missed. It has been so overcast lately that I was starting to miss the sun.

20140919_114151The best part about our route today is it is far less traveled. We passed maybe a half of a dozen people, some on bikes, others walking. When we head in the other direction there are always a ton of people. Although everyone is friendly for the most part, it’s nice to enjoy the path, just Lucy and I.

20140919_114655So this is where Lucy and I stopped and enjoyed a little bit of nature in the middle of our run. Why rush a good thing, when you can stop and enjoy the view? I know Lucy is capable of running 2 miles, probably more, without stopping, but I still don’t want to push her too hard. She still is, after all, a puppy.

So far this week we have ran four days, 9.2 miles. Our mile marker to beat for the week is 10.1. Looks like we will be heading back to the Greenbelt for another run tomorrow.