I know better

I have found that going to the gym has unfortunately been placed on the back burner these past few weeks.  Although going a minimum of three days is still better than none at all, I would rather go five or six times a week. This is what I’m used to, this is what keeps the stress levels down.

When I worked out with my mom in Fort Myers, my day started off at the gym, yep bright and early at 6 a.m. It’s hard to find excuses of not going when you go first thing in the morning. There was no, “I’m too tired,” at the end of the work day.

Although I work from home and make my own schedule, I’m still struggling with putting my work down for a couple of hours to go to the gym. That struggle comes when I look at my white board and see the amount of articles that are due.

I, of course know better. I know that if I do not make time for myself, I become stressed, which has a domino affect on my writing.

I’ve been waking up and going straight to my desk to start working, which I have found turns into a day without going to the gym. I get caught up in writing, editing, interviews and waiting for call backs that my day gets away from me.

I know better, days like this is when I need the gym the most.

The worst part about this is I am a member of a 24-hour gym, so I could really go at any time. With that said, when I put in a full day in my office, my brain becomes so drained that it makes the rest of my body tired as well. It’s sad, but I would rather walk downstairs and unwind in front of the TV, instead of lacing up my running shoes and hitting the gym.

On Wednesday, I started working around 8:30 a.m. The light in my office was not turned off until 7:45 that night. It was a productive day to say the least. I turned in five articles (three to one publication and one each to the other publications I work for), as well as many hours worth of editing for sections I am responsible for doing. My stress level was pretty high that day as I worked towards meeting my deadlines.

I was beyond tired …

Jason of course helped with that stress. He would pop in every once in a while, sometimes bringing yummy treats to brighten my mood. I would also walk downstairs and sit on the couch with him for 5 or 10 minutes to pull myself together again.

My stress level tends to grow, as the need to walk away from my desk and take a break rises. That day, going to the gym would have been helpful, but I couldn’t tear myself away for the fear I wouldn’t meet my deadlines.

So, Thursday I had Jason make sure I was really awake when he said goodbye before heading to work. Although it was hard to get out of bed, leave my warm covers behind, I did it and left the house before 8 that morning. It felt fantastic to start my day off on the right foot, a morning at the gym. I love starting my day off with a run, some weight training and other cardio training.

My spirits tend to stay high when I have that physical exercise in my day.

The best part about all of this was when I arrived back home there was a message waiting on our phone from Jason. He was checking up on me to make sure I did wake up and go to the gym.

It’s always helpful when you get the encouragement you need to get back into your rhythm again.

So, today I continued that trend and started on the right note again. I was out the door a little before 8 this morning. I was on my way to the gym.

I ran 1.5 miles and did more than 6 miles on the bike before ending my workout. On my way home I stopped at the grocery store to replenish my smoothie supplies, as well as grab ingredients for dinner. Today my smoothie was a mix of frozen strawberries, mangos and pineapples with a fresh banana and kiwi with orange juice. It was absolutely delicious, a wonderful treat after a great workout.

I am determined to keep myself on track, yep that means go to the gym first thing in the morning before I sit down at my desk.

When I finally made it to my desk this morning, my stress level remained low as I kept in stride and turned in article after article to my editors. I was also able to connect with some sources to finish three more articles that are due this coming week, articles I was worried I would not be able to finish. So, when Jason leaves for work tomorrow, I will put in those few hours to finish those articles and turn them in, so I can start next week on a clean slate. This of course will happen after another trip to the gym.

Hopefully then on Sunday I can take a day off, the first since the last Sunday of January.

Exercise is an incredible outlet, one that I am so thankful I found all those years ago.

Second day in a row

Once again I needed a break from writing articles, so I did what helps the most … went for a run.

Yep, did it again, took another 12 seconds off my run. I have set another goal for myself, which I am nearing. I keep wanting to perfect and subtract from my initial best time, which I feel I am successfully doing.

My legs feel good even though I ran at a faster rate. The stretches afterwards felt incredible!

When I work six days in a row trying to pump out article after article, I have to try and find outlets that will help keep my sanity. Well needless to say, running is one of those outlets because it takes me away from my work and clears my head. This form of exercise helps with my stress level.

Now all I have to do is get through the rest of the day, so I can enjoy a much needed mental break from work tomorrow.

Here is to another great day …