After taking a few days off of running, I took another eight seconds off my run. My new best time!!
Wow it felt great running at my fastest pace this morning.
I used to run at least five or six times a week, but now I have cut it back to three or four. I am finding the time I am taking off inbetween runs is helping my legs, my shins especially.
The best thing about running is I can continue to make improvements all the while improving my time and distance.
I love taking the time for me, what a great way to start the day.