Extreme comfort

Due to my increased running miles, I finally treated myself to a new pair of shoes on Friday.

My Brooks have been amazing and have lasted a really long time, but were kind of overdue to be retired from the running paths. They carried me through some record-breaking distances and times . . . well to be honest they helped in forming this new passion of mine. Definitely a good pair of running shoes.

Yes, even though these were incredible shoes, I wanted to try a different brand, just to see if there was something better out there that would fit to my needs.

I tend to run a little flat-footed and wanted something that would give me the comfort I so desperately needed. I decided to try on a different brand, one that many of my friends and family already wear, Asics.

I went to three different stores to find that perfect match.

The first stop was unsuccessful and a little discouraging. I set myself a price range to stay under and I was determined not to go over that amount.

I kept positive and traveled to another store . . . which was worse than the first with the selection and the price tags.

The third store, well I had high hopes. If I didn’t find anything there I was going to head home and research different stores I could shop.

As I walked down the many aisles of shoes, I instantly found two that were within my price point and decent looking. I felt like a little girl on Christmas when I found my size in both shoes.

I tried on the Asics Gel-Excite 2 and my feet thanked me. The extreme comfort instantly sent a message from my feet to my brain . . . these were keepers.

20141109_130858I could not believe the amount of cushion these shoes offered. The best part about it all was they were on sale!

I was beaming after I left the store with a bag in my hand. I was super excited to try them out on the Greenbelt, especially since an email reminded me that I had 20 days left until my first 5K race.

Unfortunately Saturday was not the day to take these shoes for a test run. The sun never showed its presence and it was really cold.

Today, oh today, was absolutely beautiful. The sun was shining and it wasn’t bitter cold.

Just as Jason came home for his break, Lucy and I were heading out the door for our afternoon run. Those few moments of seeing Jason gave me the extra jolt of adrenaline I needed . . . I absolutely love seeing Jason in the middle of the day. You ask why? Well because when he gives me a kiss goodbye and wishes me a good day I am still asleep in bed, since he leaves a few minutes before 5 a.m.

Lucy must have received her inspiration after seeing Jason . . . For the first time since we adopted this little pup, she followed me out the front door shake free and followed me to the car. On a typical day she hesitantly follows me out the door and remains by the door. Almost as if her feet were glued and she couldn’t move another inch. After I opened the car door, Lucy instantly jumped in and was ready to go! I can’t even explain how excited I was watching this all unfold in front of my very eyes. Lucy has been a nervous car rider since the day we adopted her. Maybe, oh maybe . . .

So, as Lucy became situated on my lap, we were off and I felt amazing. I had my new belt secured around my waist and my new shoes were laced up and ready to  hit the path.

There was such a world of difference running this afternoon. The impact of my foot hitting the pavement was not as intense. The cushioning was wonderful.

My legs on the other hand, even with two days off from running, had a mind of their own. Although we did not achieve the distance I wanted to achieve, Lucy and I made it to the Greenbelt and clocked the first 2.29 miles in my new shoes.

I have to admit the best part of the run was stretching once we returned home. My legs are extremely tight, so another round of stretching will happen once again before going to bed tonight.

Tomorrow, my goal is to run 2.5 miles.

Here are a few pictures from our cool down walk.

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Chilly and soggy, but gorgeous run

Yesterday Lucy and I were stuck at the house, without our run because of nonstop rain once again. This morning when we both woke, although it was in the 50s, the sun was shinning and there was barely a cloud in the sky.

I definitely wanted to make use of this rare sunshine . . . .

Lucy and I got in the car and headed to the Kingsport Greenbelt for my morning therapy, our outdoor getaway in nature. When we arrived in the parking lot there was only two cars, far less than I have ever seen. That should have been a sign of what was ahead of us, but we were there and I needed to run.

We were left with the option of only going to the left because the path was pretty wet and under water to the right of our entrance way off of the PetSmart parking lot.

Instead of hearing the crunch of leaves as we ran, the only sound was the rushing of water, the slosh of the leaves as we made contact with them and birds chirping.

There were a few areas where Lucy and I ran across small puddles of water. There were other areas where we had to cross deeper puddles that were the length of the path. Lucy was very hesitant at first, due to her not being a fan of the water, but as we kept on going she became a pro, often times leading the way.

With the wind, it was a rather cool run, which kept our pace at a rather decent speed.

On our way back, near the bridge at the start of the path, there was a tree in the middle of the path that wasn’t there when we begun. It was a rather large tree trunk. I sure hope it fell when no one was around. It just goes to show just how much it has rained the past couple of weeks, everything is so saturated.

We ran a total of 2.28 miles today. I wanted to increase our distance every day this week, but as we  neared our usual area the path was really flooded and I didn’t want to run in squishy shoes all the way back to our starting point.

Tomorrow, the goal is to go at least 2.5 miles, that is if there is no rain and the path is a little dryer.

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I love the serenity of the Greenbelt. My mind and soul is always refreshed once we are done with our run.

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I decided to look up some information about the path that Lucy and I have grown to love over the last few months.

When the Riverfront Park and The Boatyard was developed, the linear path became a reality in the 1970s. In 1989, a master plan was created for the path, which includes a trail that extends along the Reedy Creek and the Holston River, connecting the east and west side of Kingsport.

Now the path begins at The Exchange Place on the east end of Kingsport and ends on the west side along the Battle of Kingsport on the banks of the Holston River.

The length of the trail is 8-miles long. Looks like Lucy and I have some exploring to do, some increased distances to achieve.

This tidbit of information I think is pretty neat: the Greenbelt was featured in Southern Living, received recognition from the White House, as well as statewide recreation awards. No wonder it is an active path with all generations of every exercise.

Check out http://www.kingsportgreenbelt.com for more information.

After we returned back home, I had an interview with LaVerne about a bike ride she is putting together from Tucson to Phoenix, more than 85 miles long. As our conversation went on, I connected with this woman who began bike riding when she was 40 years old . . . . 12 years ago.

She told me it’s the “Freedom of cycling . . . It’s something about the quiteness and the freedom . . . You feel alive.” LaVerne said the connection with nature also draws her in while riding her bike.

I can completely relate. I feel rejuvanated when Lucy and I are done running. I know that sounds strange, but it’s so true. That connection with nature is also another big draw for me. As I run, I breathe in that fresh air, while hearing the sounds of nature. I start to feel part of nature as we are passing through on that wonderful path.

I am thankful I found a passion, a healthy passion at that.

Until next time. . .