More than a mile increase

More than a mile increase

The dark gray clouds broke away and the blue sky made its presence today. It was truly a beautiful sight to see, a blue sky with an occasional white cloud in the sky. That has definitely been a rarity here lately.  20150116_140254

After interviewing the general manager of the Barbara B. Man Performing Arts Hall this morning, my motivation struck full force. I had no excuses today, the clouds were gone and the temperatures were in the high 30s.

Time to lace up those running shoes. . .

I invited Lucy, my puppy, to come along with me for my run, but she was hesitant, so I left her home yet again. She hasn’t been out on the Greenbelt with me for almost two weeks now.

I have to admit I’ve been enjoying my alone time out on the Greenbelt. My distances have been longer, which might be because I’m not worrying about pushing her too far. With that said, I miss having Lucy with me.

When I got home, we went outside and played in the backyard for a little while. Yeah for big backyards!! She took off running in her little circles, so she was happy. She got some exercise, but not the miles she has been used to when she joins me for my runs.

IMG_20150116_152414Back to my time on the Greenbelt. I started off with gloves on and a sweatshirt over a long-sleeve and short-sleeved shirt. It was a good 2.5 miles into the run I had to shed the sweatshirt and the gloves. Yep, the temperatures were climbing into the high 30s! I did slow down until a fast walk as I took the sweatshirt off, the whole 10 steps before I was off running again.

I was able to run further along the Greenbelt in one direction because the path was not iced over. That was the deciding factor. I was determined to run further than I did earlier this week. It was my sign . . . push those legs to a new distance.

It worked . . . I surpassed my longest running distance by 1.04 miles.

I ran 5.56 miles today. Only if someone was there to witness the smile that spread across my face when I looked at the app on my phone. My last distance was 4.52 miles.

I’m thinking that 10K might just be possible before the end of the year.

When I finished the run, I spotted an egret, which made me smile again because it reminded me of Fort Myers.

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A thought from today . . . I think it may be time to buy a Garmin to track the miles I run. I love the app on my phone . . . but I’m always questioning it.

Surpassed running goal

Saturday turned into another crummy day with barely any sun, which caused really cool temperatures, so our run was canceled yet again.

I have to admit it kind of put me in a funk. I wanted to be outdoors soaking up the sun, but we were stuck inside.

As the day went on, I still couldn’t kick the mood, so I began writing. Yes, writing, not writing articles or a blog, but beginning that story that I have been wanting to write for a few years now. The ideas just flowed out of me yesterday . . . probably because I am writing about my experience. It was fun picking the lead characters name. I’m excited to see where this story takes me.

Oct. 18, 2014

Oct. 18, 2014

Lucy of course was right by my side giving me the inspiration I needed. Hint . . . the story includes this puppy of mine.

As Lucy and I woke today, the sky was definitely overcast and it was rather cool, so we came back inside.

Lucy took a nap and I began reading before a conversation sparked between my mother and I. What started out as exchanges through text messages turned into a phone conversation of well over an hour.  A conversation with my mom always cheers me up. Best part was by the time we hung up, the sky turned crystal blue. No more clouds in the sky.

As I laced up my running shoes a new kind of excitement took hold. Lucy and I were going to a new portion of the Greenbelt today, one that is closer to where we live now. Although I absolutely love where we have been going, it was nice to change-up the scenery.

IMG_20141019_151037We headed to the area around the Boatyard Riverfront Park. A sign that read Kingsport Greenbelt directed me to a parking area off of Neatherland Inn Road.

Although this is not the first time I have been to this portion of the Greenbelt, it’s the first time I have run this path. It’s also the first time Lucy has gone that way. Jason and I went for a walk along this section of the path sometime last year.

We ran until we reached the end of the path. This was our resting spot for the day, around 1.43 miles.

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It was beautiful looking into the distance and seeing Bays Mountain in a slew of different fall colors.

IMG_20141019_144154Our run would not be complete on the Greenbelt if we did not spot at least one duck in the water or along the path.

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20141019_132858After we took a good break, we were off again heading in the direction we came. I’m so proud of Lucy, she’s such an awesome running partner. The few people and dogs we passed did not faze her at all. Her attention was straight ahead.

Instead of hearing the water and birds, today our music was a train running along the track adjacent to the path we were running on the other side of the street.

I’m not sure if it was the cooler temperatures, my car said it was in the mid 50s before we got out, or running a new path . . . but we ran our longest distance yet. The longest since I began tracking our exercise on a running app on my phone. Previously our longest run was 2.89 miles.

Last night before going to bed I gave myself a goal for our run today if the weather behaved. That goal was  to run at least 3 miles. I am happy to say we surpassed that goal. There is not a greater feeling than going beyond a goal. No better feeling.

We ran 3.13 miles!!!

Now that’s an awesome way to kick off another week. Best therapy in the world, putting on those shoes and heading out for a run.

Last week because of all the rain, we only ran three days for a total of 7.28 miles.

I’m hoping for a sunny week that will allow Lucy and I to run more!!