Hopefully routine will stick

Hopefully routine will stick

I felt alive this morning as Lucy and I headed out the door shortly after 6 a.m. to go for a morning run, something we have failed to do for way too many weeks. This morning I was reminded why I need to stick with this running routine of mine.

I was spoiled for two years. I had the opportunity to walk away from my work whenever my heart desired because I worked from the comfort of my own home as a freelance journalist. Since we were living in NE Tennessee at the time, it was not crucial to go running first thing in the morning to beat the heat. We usually went mid-morning to  mid-afternoon when the temperatures were comfortable to run in .

Now I am faced with a new challenge . . . beating the Florida heat, which means going super early in the morning before the sun becomes too intense.

As of June 8, my freedom became no longer as I started my full-time job as the editor of The Islander. I will be completely honest, it has been extremely difficult putting myself on a schedule that included both exercising and giving myself enough time to complete my work without being at the office for all hours of the day and night.

With Jason and I working completely different schedules, I stay up later than I should to spend some time with him, which makes it hard to get up super early the next morning.

So, setting all my excuses aside, Lucy and I went for a 3-mile run last night around 6 p.m. The sky was overcast and there was a breeze, so I thought why not, let’s go for a run. Lucy took off at full speed as soon as we rounded our corner, which became almost a crawl by the time we finished our 3-miles. The run was sticky and buggy, which was a new experience for me. When we got home I had bugs stuck to my arms, shirt and in other places that surprised me. It was gross running through windows of bugs, but I was determined, so we kept on going.

I felt energized in a way I haven’t experienced in a long time. I know running is my outlet. I know running is what clears my head. So, this feeling of energy was welcomed with open arms even when the exhaustion hit.

With the motivation in full swing, I got out of bed before 6 a.m. this morning so I could put some more miles on these running shoes of mine that are still brand new. I figured I would head out by myself this morning to give Lucy some rest after last night’s run. When she saw me putting on my running shoes, she went running into the bedroom and laid in bed with Jason. So, I continued to get everything ready. I unlocked the door and this little puppy reappeared at my feet eager to go with me. After putting her harness on she was ready whining because I was not opening the door fast enough.

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Our run started in the dark and ended with a beautiful sunrise painting the Florida sky an array of oranges. It was by far the perfect way to start a Monday. I was thankful I dragged myself out of bed and started a routine that will hopefully stick.

I’m pretty proud of Lucy and I. In two days, we have ran 5.39 miles after taking 13 days off.

Maybe I needed to take some time off to fully appreciate running again. I know both Lucy and I need that 30-minutes or so workout.

Since we are now starting a new month, I am determined to go running at least four or five times a week like I used to in Tennessee. Time to get this body back into shape!

Independence

Independence

You learn a great deal about yourself while living alone. You find an inner strength you may not have known was there. You find reasons to smile when your better half is hundreds of miles away. You find ways to share your strength and love through the distance that is  temporarily separating you.

Twenty-five days ago a new chapter began for Jason and I. A chapter that brought him to Southwest Florida, while I remained here in NE Tennessee.

I have gone through a slew of emotions in that time period. Emotions that have ranged from happy to sad and everything in between. Those consuming emotions even led to a few break downs that I had to push myself through … which sometimes took too long to conquer.

The best part of those emotions is the love I have for this man has never wavered or been questioned. Jason’s love is what helps me through each and every day a part.

We have grown “heaps” in this time span. We have shown each other that the foundation we created cannot be rocked even in the trying times we are experiencing right now. Our communication has only strengthened. Yes, even through the countless hours we are both working to make ends meet to close this chapter.

The first night he was away I started something that I now look forward to doing every day. This new routine shows Jason that my spirits are soaring even through a couple hiccups. This new kind of sharing, I know helps him through his 15 hour days of work.

One of my favorite times of the day is at the end of Jason’s work day when my phone begins ringing. It’s his comforting tone, his reassurance that carries me through another day. It’s those simple, but yet powerful words “I love you” “I miss you” and “see you soon” that continue to give us both the strength we need.

The beauty of all of this is I have become extremely independent. A kind of independent I have never experienced before. An independence that is invigorating, empowering and incredibly satisfying.

I am proud to say that I have not been confined to my home while Jason is away. Independence.

I am proud to say my appetite that was pretty nonexistent at the beginning has resurfaced. I have dived into a new-found passion of finding new black bean recipes and making myself an incredibly delicious meal. Independence.

I have found the strength to carry on. To continue one of my found loves – running! Yes, although I bring Lucy with me, Independence.

Lucy and I have been venturing down to the Greenbelt quite often, which continues to help me sort through my thoughts, while keeping the positive energy flowing through every cell of my body.

Today we ran 3.78 miles. I’m proud of us for going this distance, especially since it was one of the hotter days since the awful cold winter months.

LUcy 2Whenever we are done with our run, I let Lucy explore and sniff an area on the Greenbelt. Often times it’s the same area.

Lucy 3She loves watching the ducks, which were quite active today. They were quacking, splashing and making all kinds of noises drawing Lucy in and keeping her attention.

Lucy 4 I have to admit the picture below is my favorite of today.

LucyThat oh so long tongue . . .

Signs of spring continue to surface all over Kingsport. It’s such a beautiful time of the year.

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flower editI know we are nearing the end of our time a part and a new countdown will begin soon. A countdown of when I can see Jason in person. A countdown when I can go running into his arms. A countdown of when we will be in the same space again.

I truly believe there is nothing we cannot accomplish as a couple, and as two separate individuals.

Bittersweet

Bittersweet

The last two days I have been stuck in doors because of the rain. So, this morning after a good night’s sleep, Lucy and I headed to the Greenbelt.

The weather was gorgeous with temperatures climbing into the 50’s. There was not a cloud in the sky. It was the perfect morning to go for a 3.21-mile run.

As Lucy and I ran our old route, emotions were definitely tugging at me as I took in the scenery for all it was worth. It’s going to be hard to say goodbye to the pure beauty of Northeast Tennessee.

This place will forever stay in my heart.

This area has given me a sense of peace that I cannot fully explain.

It’s definitely bittersweet.

So, half way through our run, we stopped, so Lucy could go to the bathroom, and I could enjoy one of my favorite places on the Greenbelt . . . a waterfall that was flowing pretty good today.

20150315_113227 editThis is one of my favorite sounds. The rushing of the water, the cascading of water down the rocks. The sound, and sight, pulls you in, clearing your thoughts, giving you a sense of clarity, all while mesmerizing you making it hard to look away.

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Although I know I will find a new favorite spot to run in Fort Myers with Lucy, I’m truly going to miss my home-away-from-home.

It’s my go to place, my therapy, my path that cures all stress.

I’m so happy Jason and I decided to move to Kingsport almost two years ago. It was a move that brought us closer as a couple. A move that gave us a deeper appreciation for the outdoors.

Our run this morning was so good for my soul. It gave me the clarity I needed once again to get through this time Jason and I are spending a part. Time that neither of us want to spend a part . . .

As always, here’s a glimpse of the Greenbelt through Lucy’s eyes.

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Lucy

 

Rollercoaster . . .

Rollercoaster . . .

I have definitely been on a rollercoaster of emotions this week, which I have to admit is very exhausting.

Yesterday, although my day did not start with a phone call from Jason, nor ended with a phone call from him . . . well, it went okay . . . until sleep completely escaped me.

The highlights of my day yesterday, day four of Jason being gone . . .

A phone call from my mom and my older brother Bill, as well as an overdue much-needed run with my best little buddy, my puppy Lucy.

I had a ton of copy editing I had to accomplish for one of the newspapers I work for in Arizona, which kept me extremely busy.

A phone call from my mom prompted an escape from my computer. She knows me well and knows what will help.

Exercise.

Almost every single day since Monday, my mom has made it a point to call and check up on me. I look forward to that friendly phone call, even if there is not anything new to share. There’s a huge comfort that comes with just hearing her voice.

So, after she told me to go for a run, I listened. I threw on my running clothes and put Lucy’s collar on and we headed to our old stomping grounds. Thankfully that portion of the Greenbelt that we enjoy using was open.

It was however a muddy mess with portions of the path still underwater. Yesterday I just didn’t care . . . I needed that run more than anything.

Although the music was streaming through my headphones, I couldn’t tell you what I was listening to during that 3 mile run. My thoughts were jetting in every possible direction. That was exactly the therapy I needed. Sometimes you don’t fully know everything you’re holding in until you are faced with open space and a route you want to complete.

As Lucy and I embraced the 70 degree temperatures and occasional rays of sunshine, our speed was not fast, but consistent until my body told me no more.

I felt good when we called it quits. I was proud of myself for making it to the Greenbelt to go for a run.

Here are a few pictures from yesterday . . .

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20150312_170143 editI was on a runner’s high after we returned home. It stayed with me for quite a few hours. I was excited that my meal, a recipe I found on Pinterest, tasted great. A mixture of hard-boiled eggs, avocado, onion, Greek yogurt, lemon juice and pepper on multi-grain bread topped with a tomato. It was delicious.

With a full belly, it was back to my desk to finish the copy editing I put on hold. This is when I received a surprise phone call from my older brother. I absolutely love hearing from him. No matter how many miles separate us, he’s always there for me, always looking out for me, always making sure I am okay. There’s truly nothing greater than a love from an older brother. His understanding voice, his open ears, lifted my spirits enabling me to finish my work for the night.

I watched a few television shows before heading to bed. I have to admit I was really looking forward to my phone ringing once more. The phone call never came.

I ended up falling asleep, waking to a text from Jason. A text message I never answered.

Last night I only managed to get a few hours of sleep. I thought for sure with exercising and, well, being exhausted from the week’s events would bring on the sleep as soon as my head hit the pillow.

Unfortunately I was terribly let down . . .

I wish Jason was here besides me, or I was already there besides him. I sleep so much better when I know he is laying besides me or in the same house.

My strength is there, although not as strong as I need it to be at times. My smile comes and goes as the tears take its place, still at the most random times.

This experience, although is still in the beginning stages has proven to be difficult, but not unmanageable.

I am beyond grateful I have Lucy, my sweet, affectionate, cuddly, beautiful puppy. There is truly no better companion than that of a dog.

Lucy makes me laugh, keeping my spirits high.

She gives me the comfort I need throughout the day and even while we are sleeping.

Ever since Monday, Lucy snuggles even closer to me in bed. Her body is curled up against mine at all times, never straying away. This comforts me in a way I cannot explain.

Today she has not left my side. She’s been asleep in my lap while I work at my desk, occasionally looking at me with those puppy eyes. I can feel her telling me it’s okay.

Every day is a new challenge. Every day I am faced with new and old emotions. Every day I pray that our time a part is almost over.

I love being independent, but I love having Jason here with me. I love sharing my life with him in the same space without hundreds of miles separating us.

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I only hope that the strength I know I have stays consistant from here on out. I need more of my good days that are filled with high spirits. Those feelings, those emotions, will make the time a part easier to handle . . .

Birthday Girl

Birthday Girl

Our little puppy turned a year old today.

Lucy and I woke lazily this morning long after the sun rose. My thoughts instantly became clouded as I came to with a million little things running through my mind. Those thoughts were the same that consumed me the night before.

Lucy helped put a smile on my face erasing them all for a few minutes.

As I began to stretch my legs, Lucy woke and slowly walked alongside my body showing her nose at the top of our sheets. This little black nose poked out before she fell into my body, curled close, ready for some affection. Lucy dug her nose into my neck, as I scratched her belly for a few moments.

We eventually dragged ourselves out of bed, so we could both go to the bathroom.

The sun was shinning and the temperatures were cool, promising a beautiful day. After Lucy finished doing her business, we came inside, so she could go back to sleep, and I could begin my work day.

As the day progressed, I started to knock a few things off my list . . . feeling a little better, feeling a little less overwhelmed.

After bringing Jason some Gatorade, I knew it was time to completely clear my thoughts and grab a hold of the day. I instantly thought what better way to achieve that then to bring Lucy with me to keep me smiling the entire distance.

I got ready, put Lucy’s running collar on, and we headed to the car. As we neared the Greenbelt, Lucy’s whimpering filled the space. She started walking circles in my lap after siting too long waiting for the light to change. The whimpering increased as we turned onto Lucy’s favorite road, the one that takes us to the Greenbelt.

The whimpering changed into full-blown crying as soon as we parked. I could not get my stuff together fast enough for this little girl.

Lucy was an absolute delight today as we ran mile after mile. She did not pull once. Lucy ran either a little ahead of me, or right alongside me in the grass as my feet hit the pavement.

I pushed her to her newest distance. She is such a little rock star. My little nine+pound, 1-year old puppy, ran 5.24 miles with me today!! What a little trooper. Her previous longest distance was 4.03 miles.

I think she needed the fresh air as much as I did. I know the hour we spent outside completely cleared my thoughts.

As soon as we were done with our cool down walk, we walked to Petsmart, so I could treat her on her birthday. She made friends with everyone she encountered, as they sang how cute she was.

Lucy loved her birthday bone. I’ve never seen her eat a treat so fast. She even warned the cats to keep their distance as she chewed every piece.

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Once again, Lucy helped improve my mood. Helped put a smile on my face as I watched her little legs running in front of me.

She changed my life on April 7, 2014, when she appeared at our doorstep.

Happy 1st Birthday my sweet puppy.

 

The life of two

The life of two

Ten-months ago my life forever changed when a little lost and scarred puppy captured my heart. I still remember that day like it was yesterday.

Lucy has been such a blessing, an incredible addition to our little family.

January 9, 2015

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It’s true, the love and compassion from a dog is like no other. I have received so much comfort and pure happiness from this little nine-pound dog over the past several months.

Every day, Lucy does something that has both Jason and I laughing uncontrollably. The way she plays, sits and stares at you with those beautiful calming eyes, or her cute little quirks, always puts a smile on my face.

The time we spend together away from the house, or even in the backyard, are by far my favorite. Lucy has such an incredible amount of energy that unfolds as soon as you take her off her leash in the backyard. The explosion of speed is hilarious to watch.

January 10, 2015

January 10, 2015

This little puppy has helped in giving me the confidence to go running the Greenbelt path, both with her and now on my own. There’s a certain kind of comfort you feel knowing a dog is with you, no matter how small. She helped in carrying us to new distances while both of us enjoyed the fresh outdoor air. Now, when I know I want to run longer distances, I put on my running gear and head to the Greenbelt.

Lucy has also helped me appreciate the outdoors on yet another level. That appreciation becomes wrapped up in her excitement as soon as we reach a familiar place, the parking lot and then the path. Her curiosity always makes me smile.

When she was three-months old, Lucy also got the taste of going hiking for the first time. She was eager to lead us along the path and find new smells at the bottom of a waterfall that kept her entertained for quite some time.

This little puppy of mine . . .

We are inseparable during the day, yes the beauty of working from home. Lucy always has me within view. In other words, she is either cuddled behind my desk chair, or on my lap snuggled in a ball.

My recent trip to Fort Myers was the first time we were a part since we officially adopted her. The welcome home I received left me speechless with a big ol goofy smile on my face.

There was one point when I sat on the couch and she was instantly on my chest looking me straight in the eye. We both fell asleep on the couch after our reunion. Lucy laid across my neck daring me to leave as we both fell deep asleep.

I love the time we share together. I love how affectionate she is and how eager she is to be in my presence. My favorite part of the day is when we both relax at the end of the night with her cuddled on my lap.

Jason told me the other night that Lucy will never forget that I saved her, which is why she always has to be close by. That comment almost sparked a stream of tears. I think we saved each other. She filled a gap I didn’t know existed.

Although I do not know her history, according to the vet, she will turn a year old on Jan. 21.

I will leave you with this . . . an excerpt from the book I began writing late last year . . .


Jocelyn woke to Oliver’s worried voice asking for her help one brisk Monday morning.

After slowly yawning off the grogginess, she reluctantly climbed out of bed and put on a sweatshirt before heading downstairs to meet Oliver  on the  front porch.

She had no idea the life of two was going to change that day.


Worked like a charm

I am so happy with my recent purchase, a purchase I had the opportunity to try out today during our run on the Kingsport Greenbelt.

Since the temperatures started changing, I have been struggling with keeping the two items I carry with me during our run secure. It was easy to carry my keys and my cell phone with me during the warmer months because my workout shorts have deep pockets. Unfortunately with the dip in temperatures, my workout pants don’t provide the same service. All of my pants have no pockets, which made it hard to store these two items.

The last time Lucy and I went for a run, my keys went flying out of my sweatshirt pocket, which was not good. I ended up having to hold my phone, so it wouldn’t fall, which I did not like either.

In an effort of not having to go out and purchase all new workout pants, I started researching running belts. I found an ideal running belt made by Nathan. There are two zipped pockets, one that fits my cell phone and the other my keys. It is lightweight and bounce free. Best part is the strap is adjustable.

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When Jason brought in the package yesterday that arrived in the mail from Sports Authority, I was beyond excited. I immediately took it out of the package and put it on, which of course turned into a small run around the house! Jason was gone by this point, he ran to the store, which left Lucy looking at me like I was nuts. What, I was excited? 🙂

I was so excited to give it a try this afternoon. After turning on the SHealth app on my Android phone, I zipped it up in the top pocket, and then put my keys in the lower pocket.

We were off.

I did not feel a thing. The belt stayed put . . . I didn’t even hear my keys jingle. Best part was nothing was in my hands besides Lucy’s leash.

The belt worked like a charm. It was such a great purchase! I will definitely purchase this line of product again.

Now, our run on the other hand, did not go according to plan. I was a little discouraged during and after our run. I walked on more than one occasion and we only ran 2 miles. I’m not quite sure what happened, why my legs were giving me problems, but I hope to be more successful tomorrow. Afterall, I am trying to prepare myself for my first 5K race on Thanksgiving.

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Although the run did not give me the usual satisfying feeling, the cool down walk afterwards cleared my negative thoughts while taking in more of the area’s beauty. Tomorrow’s another day, another day to reach my goal.

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Cold, but surprisingly good run

It has been way too many days since Lucy and I went for a run. Unfortunately those days added up because of either making up excuses of not wanting to go for one reason or another, or the weather was extremely cold and rainy.

Yesterday was definitely out of the question, which was unfortunate because the desire was finally back to hit the Greenbelt.

Saturday morning when Lucy and I went outside for the first time after waking up, I  noticed snow on Bays Mountain.

IMG_2610Although the first snow storm of the season graced NE Tennessee Nov. 1, we did not have any snow in our yard.

It was really cold with overcast skies and on and off rain. Jason and I had talked about going for a hike at Laurel Run Park, since it was his first day off in a long time, but with those weather conditions we stayed home.

Jason ended up spoiling me with homemade chili, banana bread and chocolate chip cookies. Yep, after indulging in that goodness, I needed to run today.

So, after cleaning the house and doing a load of laundry, it was time to lace up those running shoes once again. I put on three layers of long sleeve shirts, since it was in the 40s, before we left. The crazy thing was, all three of those layers stayed on our entire run.

I learned a few things today during our run.

Forty degree weather is the coldest I have run in to-date and it was really hard. At times my lungs were burning asking me to stop, but somehow we kept on going. I’m hoping it will get easier.

Yes, I learned that I need to invest in some winter running attire to stay warm.

I want to continue running as much as I can throughout the winter months because my gym membership expired yesterday. I decided not to renew it because after running outdoors I don’t know if I can go back to exercising within four walls again.

The second thing I learned today is I really don’t like squirrels. Okay, squirrels are fine if I’m not running with a puppy! They tend to make enough of an appearance to grab Lucy’s attention and then drive her bonkers.

I always have Lucy on a short leash while we are running because of the other foot traffic along the path.

Today a squirrel ran right in front of us at the absolute perfect time. Yes I’m saying this jokingly. Lucy took off with extreme speed towards the squirrel whimpering before instantly realizing she could not go too far even as she picked up my speed.

Yes, this happened on more than one occasion.

The third thing I learned today was Lucy runs even faster in colder temperatures. We really never have an issue with her running too far ahead of me, even on a short leash. Lucy’s usually running at my side or just a step or two in front of me. Well, today it was a different story. She was running, at times pulling me, as she maneuvered along the path. Lucy is barely nine pounds and she was pulling me!

She was on a mission. I think she too needed to be outdoors.

I had to fully stop her on more than one occasion to get her to listen to me, so we could enjoy the last leg of our run. I’ve never had that many issues with her.

With all of that said, it was still a gorgeous run, a much needed run outdoors.

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A lot of the trees were bare along the path of the Greenbelt today, which made this tree jump out that much more. I absolutely love the vibrancy of the orange.  20141102_143723

This is why I didn’t renew my gym membership. 20141102_143733

We ended up running 2.34 miles today. Although that is satisfying, I want to start doing at least 3 miles every time we are out. I know we can do it because we have accomplished that goal twice now.

Here are a few more pictures from the Greenbelt . . .

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Surpassed running goal

Saturday turned into another crummy day with barely any sun, which caused really cool temperatures, so our run was canceled yet again.

I have to admit it kind of put me in a funk. I wanted to be outdoors soaking up the sun, but we were stuck inside.

As the day went on, I still couldn’t kick the mood, so I began writing. Yes, writing, not writing articles or a blog, but beginning that story that I have been wanting to write for a few years now. The ideas just flowed out of me yesterday . . . probably because I am writing about my experience. It was fun picking the lead characters name. I’m excited to see where this story takes me.

Oct. 18, 2014

Oct. 18, 2014

Lucy of course was right by my side giving me the inspiration I needed. Hint . . . the story includes this puppy of mine.

As Lucy and I woke today, the sky was definitely overcast and it was rather cool, so we came back inside.

Lucy took a nap and I began reading before a conversation sparked between my mother and I. What started out as exchanges through text messages turned into a phone conversation of well over an hour.  A conversation with my mom always cheers me up. Best part was by the time we hung up, the sky turned crystal blue. No more clouds in the sky.

As I laced up my running shoes a new kind of excitement took hold. Lucy and I were going to a new portion of the Greenbelt today, one that is closer to where we live now. Although I absolutely love where we have been going, it was nice to change-up the scenery.

IMG_20141019_151037We headed to the area around the Boatyard Riverfront Park. A sign that read Kingsport Greenbelt directed me to a parking area off of Neatherland Inn Road.

Although this is not the first time I have been to this portion of the Greenbelt, it’s the first time I have run this path. It’s also the first time Lucy has gone that way. Jason and I went for a walk along this section of the path sometime last year.

We ran until we reached the end of the path. This was our resting spot for the day, around 1.43 miles.

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It was beautiful looking into the distance and seeing Bays Mountain in a slew of different fall colors.

IMG_20141019_144154Our run would not be complete on the Greenbelt if we did not spot at least one duck in the water or along the path.

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20141019_132858After we took a good break, we were off again heading in the direction we came. I’m so proud of Lucy, she’s such an awesome running partner. The few people and dogs we passed did not faze her at all. Her attention was straight ahead.

Instead of hearing the water and birds, today our music was a train running along the track adjacent to the path we were running on the other side of the street.

I’m not sure if it was the cooler temperatures, my car said it was in the mid 50s before we got out, or running a new path . . . but we ran our longest distance yet. The longest since I began tracking our exercise on a running app on my phone. Previously our longest run was 2.89 miles.

Last night before going to bed I gave myself a goal for our run today if the weather behaved. That goal was  to run at least 3 miles. I am happy to say we surpassed that goal. There is not a greater feeling than going beyond a goal. No better feeling.

We ran 3.13 miles!!!

Now that’s an awesome way to kick off another week. Best therapy in the world, putting on those shoes and heading out for a run.

Last week because of all the rain, we only ran three days for a total of 7.28 miles.

I’m hoping for a sunny week that will allow Lucy and I to run more!!

 

Breathtaking fall afternooon run

Lucy and I have taken way too much time off from running these last few weeks, due to my parents coming into town (we went hiking instead) and Jason and I moving into our new home. Plus, it has been nonstop raining for the last I don’t know how many days making it difficult to go anywhere.

Today is the first day I can look out my office window and see Bays Mountain. I hope the sun stays for a little while!

With the blessing of the blue sky, I laced up my running shoes, hoping the path would not be flooded, and we headed to our favorite place, the Kingsport Greenbelt.

I felt myself calm down as we pulled into the parking lot. The stress of work got the best of me the last couple of days. I could feel myself needing to be outdoors and releasing some of that negative energy. Yes, running + being outdoors is the best therapy.

My sweet little Lucy was beyond excited when we arrived in her favorite parking lot. Of course, I could not get my stuff together fast enough for this little squirt. Eager was definitely an understatment. With all the rain, it’s been very hard getting her outside for any kind of exercise.

Our drive to this area of the Greenbelt is much further than where we used to live, but I love this stretch of the path.

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I will definitely have to do some research and see if there is a closer portion of the Greenbelt to where we live now. But until then, I have no problem making the drive.

20141013_123449Although the path was wet in some areas, it was not flooded at all. Last summer around the 4th of July Jason and I walked the path, which was completely under water in some sections.

As we ran our 2.32 miles, we moved to the music of leaves crunching. Lucy was not a fan of the extra noise, but I loved the crunching, as the wind brushed over our faces keeping us cool.

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We stopped mid-way, so I could give Lucy a little rest. Her pace was slowing tremendously and I didn’t want to over heat her since the temperatures were in the high 70s.

I of course didn’t mind the stop . . . it gave me a chance to take pictures of the scenery I was admiring as we ran the path.

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The current of the water was moving at a steady pace today and much higher than usual.

20141013_125508Last year, I spent this time of the year running on a treadmill at the gym. Wow, never again will I run indoors during the fall. The weather is perfect and the colors that surrounded us played a part with calming me down and encouraging me to enjoy every step we took.

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I think Lucy enjoyed the stop too. Every time the wind picked up, leaves of every shape, size and color started spinning to the ground at different speeds, which kept Lucy’s attention for quite some time.

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I hope the weather will allow us to run for the rest of the week. I know better, running has to be a part of my life. Without it I feel lost, without it, working from home becomes too much. I need that outlet to escape from my office for an hour or so.