Cold, but surprisingly good run

It has been way too many days since Lucy and I went for a run. Unfortunately those days added up because of either making up excuses of not wanting to go for one reason or another, or the weather was extremely cold and rainy.

Yesterday was definitely out of the question, which was unfortunate because the desire was finally back to hit the Greenbelt.

Saturday morning when Lucy and I went outside for the first time after waking up, I  noticed snow on Bays Mountain.

IMG_2610Although the first snow storm of the season graced NE Tennessee Nov. 1, we did not have any snow in our yard.

It was really cold with overcast skies and on and off rain. Jason and I had talked about going for a hike at Laurel Run Park, since it was his first day off in a long time, but with those weather conditions we stayed home.

Jason ended up spoiling me with homemade chili, banana bread and chocolate chip cookies. Yep, after indulging in that goodness, I needed to run today.

So, after cleaning the house and doing a load of laundry, it was time to lace up those running shoes once again. I put on three layers of long sleeve shirts, since it was in the 40s, before we left. The crazy thing was, all three of those layers stayed on our entire run.

I learned a few things today during our run.

Forty degree weather is the coldest I have run in to-date and it was really hard. At times my lungs were burning asking me to stop, but somehow we kept on going. I’m hoping it will get easier.

Yes, I learned that I need to invest in some winter running attire to stay warm.

I want to continue running as much as I can throughout the winter months because my gym membership expired yesterday. I decided not to renew it because after running outdoors I don’t know if I can go back to exercising within four walls again.

The second thing I learned today is I really don’t like squirrels. Okay, squirrels are fine if I’m not running with a puppy! They tend to make enough of an appearance to grab Lucy’s attention and then drive her bonkers.

I always have Lucy on a short leash while we are running because of the other foot traffic along the path.

Today a squirrel ran right in front of us at the absolute perfect time. Yes I’m saying this jokingly. Lucy took off with extreme speed towards the squirrel whimpering before instantly realizing she could not go too far even as she picked up my speed.

Yes, this happened on more than one occasion.

The third thing I learned today was Lucy runs even faster in colder temperatures. We really never have an issue with her running too far ahead of me, even on a short leash. Lucy’s usually running at my side or just a step or two in front of me. Well, today it was a different story. She was running, at times pulling me, as she maneuvered along the path. Lucy is barely nine pounds and she was pulling me!

She was on a mission. I think she too needed to be outdoors.

I had to fully stop her on more than one occasion to get her to listen to me, so we could enjoy the last leg of our run. I’ve never had that many issues with her.

With all of that said, it was still a gorgeous run, a much needed run outdoors.

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A lot of the trees were bare along the path of the Greenbelt today, which made this tree jump out that much more. I absolutely love the vibrancy of the orange.  20141102_143723

This is why I didn’t renew my gym membership. 20141102_143733

We ended up running 2.34 miles today. Although that is satisfying, I want to start doing at least 3 miles every time we are out. I know we can do it because we have accomplished that goal twice now.

Here are a few more pictures from the Greenbelt . . .

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Surpassed running goal

Saturday turned into another crummy day with barely any sun, which caused really cool temperatures, so our run was canceled yet again.

I have to admit it kind of put me in a funk. I wanted to be outdoors soaking up the sun, but we were stuck inside.

As the day went on, I still couldn’t kick the mood, so I began writing. Yes, writing, not writing articles or a blog, but beginning that story that I have been wanting to write for a few years now. The ideas just flowed out of me yesterday . . . probably because I am writing about my experience. It was fun picking the lead characters name. I’m excited to see where this story takes me.

Oct. 18, 2014

Oct. 18, 2014

Lucy of course was right by my side giving me the inspiration I needed. Hint . . . the story includes this puppy of mine.

As Lucy and I woke today, the sky was definitely overcast and it was rather cool, so we came back inside.

Lucy took a nap and I began reading before a conversation sparked between my mother and I. What started out as exchanges through text messages turned into a phone conversation of well over an hour.  A conversation with my mom always cheers me up. Best part was by the time we hung up, the sky turned crystal blue. No more clouds in the sky.

As I laced up my running shoes a new kind of excitement took hold. Lucy and I were going to a new portion of the Greenbelt today, one that is closer to where we live now. Although I absolutely love where we have been going, it was nice to change-up the scenery.

IMG_20141019_151037We headed to the area around the Boatyard Riverfront Park. A sign that read Kingsport Greenbelt directed me to a parking area off of Neatherland Inn Road.

Although this is not the first time I have been to this portion of the Greenbelt, it’s the first time I have run this path. It’s also the first time Lucy has gone that way. Jason and I went for a walk along this section of the path sometime last year.

We ran until we reached the end of the path. This was our resting spot for the day, around 1.43 miles.

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It was beautiful looking into the distance and seeing Bays Mountain in a slew of different fall colors.

IMG_20141019_144154Our run would not be complete on the Greenbelt if we did not spot at least one duck in the water or along the path.

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20141019_132858After we took a good break, we were off again heading in the direction we came. I’m so proud of Lucy, she’s such an awesome running partner. The few people and dogs we passed did not faze her at all. Her attention was straight ahead.

Instead of hearing the water and birds, today our music was a train running along the track adjacent to the path we were running on the other side of the street.

I’m not sure if it was the cooler temperatures, my car said it was in the mid 50s before we got out, or running a new path . . . but we ran our longest distance yet. The longest since I began tracking our exercise on a running app on my phone. Previously our longest run was 2.89 miles.

Last night before going to bed I gave myself a goal for our run today if the weather behaved. That goal was  to run at least 3 miles. I am happy to say we surpassed that goal. There is not a greater feeling than going beyond a goal. No better feeling.

We ran 3.13 miles!!!

Now that’s an awesome way to kick off another week. Best therapy in the world, putting on those shoes and heading out for a run.

Last week because of all the rain, we only ran three days for a total of 7.28 miles.

I’m hoping for a sunny week that will allow Lucy and I to run more!!

 

Breathtaking fall afternooon run

Lucy and I have taken way too much time off from running these last few weeks, due to my parents coming into town (we went hiking instead) and Jason and I moving into our new home. Plus, it has been nonstop raining for the last I don’t know how many days making it difficult to go anywhere.

Today is the first day I can look out my office window and see Bays Mountain. I hope the sun stays for a little while!

With the blessing of the blue sky, I laced up my running shoes, hoping the path would not be flooded, and we headed to our favorite place, the Kingsport Greenbelt.

I felt myself calm down as we pulled into the parking lot. The stress of work got the best of me the last couple of days. I could feel myself needing to be outdoors and releasing some of that negative energy. Yes, running + being outdoors is the best therapy.

My sweet little Lucy was beyond excited when we arrived in her favorite parking lot. Of course, I could not get my stuff together fast enough for this little squirt. Eager was definitely an understatment. With all the rain, it’s been very hard getting her outside for any kind of exercise.

Our drive to this area of the Greenbelt is much further than where we used to live, but I love this stretch of the path.

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I will definitely have to do some research and see if there is a closer portion of the Greenbelt to where we live now. But until then, I have no problem making the drive.

20141013_123449Although the path was wet in some areas, it was not flooded at all. Last summer around the 4th of July Jason and I walked the path, which was completely under water in some sections.

As we ran our 2.32 miles, we moved to the music of leaves crunching. Lucy was not a fan of the extra noise, but I loved the crunching, as the wind brushed over our faces keeping us cool.

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We stopped mid-way, so I could give Lucy a little rest. Her pace was slowing tremendously and I didn’t want to over heat her since the temperatures were in the high 70s.

I of course didn’t mind the stop . . . it gave me a chance to take pictures of the scenery I was admiring as we ran the path.

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The current of the water was moving at a steady pace today and much higher than usual.

20141013_125508Last year, I spent this time of the year running on a treadmill at the gym. Wow, never again will I run indoors during the fall. The weather is perfect and the colors that surrounded us played a part with calming me down and encouraging me to enjoy every step we took.

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I think Lucy enjoyed the stop too. Every time the wind picked up, leaves of every shape, size and color started spinning to the ground at different speeds, which kept Lucy’s attention for quite some time.

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I hope the weather will allow us to run for the rest of the week. I know better, running has to be a part of my life. Without it I feel lost, without it, working from home becomes too much. I need that outlet to escape from my office for an hour or so.

New route = success

Today has been an incredible day so far.

I woke up and lazily began my day. While sitting at my desk writing an article, I received a surprise phone call from Jason. He was calling to ask me out to lunch, well an early lunch, during his break. Unfortunately the time he was going on break was the same time I had an interview set up for the Herald & Tribune. What are the chances? I hated to decline his sweet offer, especially since I have not seen much of him since he started working two jobs Tuesday.

After we said goodbye, I sent him a text telling him I wish I didn’t have an interview, would have loved to see him, and thanks for the call. I love his reply, “It will be alright. I just need to center myself and hanging with you does that.”

That simple reply still has me smiling. It definitely brightened my day.

A couple minutes later I interviewed country singer Suzy Bogguss for the International Storytelling Festival, which is held in Jonesborough, Tennessee. It’s always interesting to interview artistic people and see just how their career had begun.

After we got off the phone, I was now on a new natural high from a great interview. So, I got dressed in my running clothes and Lucy and I headed to the Greenbelt.

Today we changed up our routine. Instead of going our usual route, I decided we would head right instead of left from the Petsmart parking area. What a great idea. We ran 2.54 miles today, our longest run so far this week.

At about half way through I decided to give Lucy a small break, so she could enjoy the outdoors too, puppy style. We headed down towards the water, where she sniffed and explored the new territory.

20140919_114810I love watching her check out a new area.

20140919_114305She never stands still for long, as a new scent takes her on a different little trail.

Today, the weather was absoltely perfect. It was in the mid 70s, instead of 56 degrees like yesterday, and the sun was out. There wasn’t a cloud in the sky. That I have missed. It has been so overcast lately that I was starting to miss the sun.

20140919_114151The best part about our route today is it is far less traveled. We passed maybe a half of a dozen people, some on bikes, others walking. When we head in the other direction there are always a ton of people. Although everyone is friendly for the most part, it’s nice to enjoy the path, just Lucy and I.

20140919_114655So this is where Lucy and I stopped and enjoyed a little bit of nature in the middle of our run. Why rush a good thing, when you can stop and enjoy the view? I know Lucy is capable of running 2 miles, probably more, without stopping, but I still don’t want to push her too hard. She still is, after all, a puppy.

So far this week we have ran four days, 9.2 miles. Our mile marker to beat for the week is 10.1. Looks like we will be heading back to the Greenbelt for another run tomorrow.

 

Off on the right foot

20140918_075643This morning finally started off on the right foot, yes, by that I mean a beautiful morning run.

Lucy and I began our day around 7 a.m. because of the phone interviews I had lined up for work this morning. When we arrived at the Kingsport Greenbelt the sun was slowly making its presence. It was stunning with the fog in the distance shielding some of the mountains from view. Poor Lucy, so eager to run towards the path was running back and forth as I tried to snap a few pictures of the breathtaking sky. I’m happy to say it didn’t turn out as blurry as I thought.

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This morning when I parked the car, it said it was 56 degrees outside. Yep, the coldest temperature Lucy and I have run in since we started a few months ago. Lucy definitely loves the cooler temperatures, she was going at a pretty steady, fast pace the entire time. We finished our 2.12 miles in almost a record time, with a little break for Lucy.

It felt great running with the cool air brushing against my face and my bare lower legs. The crisp morning air was a breath of fresh air, one that was truly needed after yesterday. I have discovered over the last few days that I have a pretty bad case of allergies. Scratchy throat, watery eyes, extreme headaches . . . completely not a fan of feeling this way, especially while trying to finish articles before deadline.

So, this morning as we were running my head was completely clear and my throat was scratch-less. Unfortunately after returning home it all started again. I’m just thankful I had the opportunity to run without any of those symptoms.

 

Chilly morning run

After taking two days off from running, Lucy and I headed back to our favorite place, the Kingsport Greenbelt for a late morning run.

It was rather chilly this morning with no sun shining through the clouds. Yesterday we didn’t run because it looked like it was going to start to rain at any moment. Today, I was going to take the chance. If it rained, so be it. It would just make us run faster. HA!

I put on one of Jason’s long sleeve shirts before we left and a pair of shorts. The good thing about the cooler temperature this morning was Lucy and  I ran a little further.

Today we didn’t stop and sit, but rather walked for a few minutes while Lucy sniffed in the grass. After a few minutes the magic word “ready” picked up our speed to running once again.

It was not crowded this morning. Maybe we went at the perfect time, or maybe people were questioning the weather too. It was nice having the path almost to ourself.

Nonetheless we ran 2.22 miles at an average speed of 4 miles an hour. The speed is what got me excited. We increased our speed.

My favorite part was during our cool down walk after we finished our run. Lucy led us to the ducks.

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I absolutely love this photo of her peaking around the tree spying on the ducks.

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We also spotted the geese, this time in the water. Last week we saw them walking towards the path.

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Before making it to the path.

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But today, they let both Lucy and I squat near them, as we watched them sit in the water.

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Another fantastic run with my little running partner. I’m still determined to run at least 12 miles this week. I hope the weather allows us.

Morning run

This morning when I woke, I had that itch, that itch to head to the Greenbelt for a run.

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Lucy and I haven’t been to the Greenbelt in a few days, due to her being sick on Friday, and well yesterday turned into a lazy day.

Last time we were at the pet store, Jason and I found some protein bars for dogs. Since they were only 99 cents, I decided to buy a few because according to the package it was perfect for dogs before they exercise. The bar is Purina Pro Plan.

Lucy’s eating habits have changed now that she’s getting older and sometimes she doesn’t eat breakfast until lunch time. With us running more than 2 miles at a time I want to make sure she is getting the right nutrition before we hit the path. So this morning I gave her less than a third of the bar about 30 minutes before we ran. She absolutely loved the taste of the bar and seemed to perform pretty well once we started running.

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We ran about 1.15 miles before we stopped. Lucy sniffed around a little before she wanted to sit on the bench. It wasn’t before too long that she was crying to get going again.

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The path is starting to become covered in an array of leaves, all a variety of different colors.

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It’s cute to watch Lucy trying to maneuver around the leaves that cover the path.

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We ran 2.34 miles this morning. It was a hot and sticky run, but it felt great as always.

The path was quite busy with bikers, walkers, runners and of course dogs.

Now for a short rant: I wish those who bring their dogs to the path had the well-being of other dogs in mind. It baffles me how some pet owners bring their dogs, who obviously don’t do well with others, to a highly populated area.

The other day as Lucy and I were running, a woman walking a boxer had to stop and step off to the grass while standing in front of her dog. A pair of poodles the day before also were not friendly. Lucy let out a high pitch bark as we ran past them. They were not on a short leash at all. Lucy, of course is on a short leash, so if I have to take control I can.

All I have to say is know your pet and what they are capable of or not doing to other animals. Don’t subject them to the possibility . . .

Lucy, once we start running could care less about other dogs, or people. She usually runs right next to my legs. Sometimes she’ll venture a little further from my side while still running to get closer to those passing, but still at a good distance from them. Squirrels, on the other hand, get her attention more than anything. We sprinted a short distance as she darted towards a squirrel running along the edge of the path towards another tree today.

There is nothing better than getting outdoors and exercising with my best little buddy.