I know better

I have found that going to the gym has unfortunately been placed on the back burner these past few weeks.  Although going a minimum of three days is still better than none at all, I would rather go five or six times a week. This is what I’m used to, this is what keeps the stress levels down.

When I worked out with my mom in Fort Myers, my day started off at the gym, yep bright and early at 6 a.m. It’s hard to find excuses of not going when you go first thing in the morning. There was no, “I’m too tired,” at the end of the work day.

Although I work from home and make my own schedule, I’m still struggling with putting my work down for a couple of hours to go to the gym. That struggle comes when I look at my white board and see the amount of articles that are due.

I, of course know better. I know that if I do not make time for myself, I become stressed, which has a domino affect on my writing.

I’ve been waking up and going straight to my desk to start working, which I have found turns into a day without going to the gym. I get caught up in writing, editing, interviews and waiting for call backs that my day gets away from me.

I know better, days like this is when I need the gym the most.

The worst part about this is I am a member of a 24-hour gym, so I could really go at any time. With that said, when I put in a full day in my office, my brain becomes so drained that it makes the rest of my body tired as well. It’s sad, but I would rather walk downstairs and unwind in front of the TV, instead of lacing up my running shoes and hitting the gym.

On Wednesday, I started working around 8:30 a.m. The light in my office was not turned off until 7:45 that night. It was a productive day to say the least. I turned in five articles (three to one publication and one each to the other publications I work for), as well as many hours worth of editing for sections I am responsible for doing. My stress level was pretty high that day as I worked towards meeting my deadlines.

I was beyond tired …

Jason of course helped with that stress. He would pop in every once in a while, sometimes bringing yummy treats to brighten my mood. I would also walk downstairs and sit on the couch with him for 5 or 10 minutes to pull myself together again.

My stress level tends to grow, as the need to walk away from my desk and take a break rises. That day, going to the gym would have been helpful, but I couldn’t tear myself away for the fear I wouldn’t meet my deadlines.

So, Thursday I had Jason make sure I was really awake when he said goodbye before heading to work. Although it was hard to get out of bed, leave my warm covers behind, I did it and left the house before 8 that morning. It felt fantastic to start my day off on the right foot, a morning at the gym. I love starting my day off with a run, some weight training and other cardio training.

My spirits tend to stay high when I have that physical exercise in my day.

The best part about all of this was when I arrived back home there was a message waiting on our phone from Jason. He was checking up on me to make sure I did wake up and go to the gym.

It’s always helpful when you get the encouragement you need to get back into your rhythm again.

So, today I continued that trend and started on the right note again. I was out the door a little before 8 this morning. I was on my way to the gym.

I ran 1.5 miles and did more than 6 miles on the bike before ending my workout. On my way home I stopped at the grocery store to replenish my smoothie supplies, as well as grab ingredients for dinner. Today my smoothie was a mix of frozen strawberries, mangos and pineapples with a fresh banana and kiwi with orange juice. It was absolutely delicious, a wonderful treat after a great workout.

I am determined to keep myself on track, yep that means go to the gym first thing in the morning before I sit down at my desk.

When I finally made it to my desk this morning, my stress level remained low as I kept in stride and turned in article after article to my editors. I was also able to connect with some sources to finish three more articles that are due this coming week, articles I was worried I would not be able to finish. So, when Jason leaves for work tomorrow, I will put in those few hours to finish those articles and turn them in, so I can start next week on a clean slate. This of course will happen after another trip to the gym.

Hopefully then on Sunday I can take a day off, the first since the last Sunday of January.

Exercise is an incredible outlet, one that I am so thankful I found all those years ago.