Picture perfect running day

This morning I could not get myself out of bed, especially with the cooler temperatures keeping me under the blankets. I had a certain time frame to get myself going before I had to get ready for an American flag donation ceremony in Jonesborough. Sadly, I could not get motivated fast enough, so my run was skipped.

After returning from Jonesborough and sending two finished articles to my editor, the motivation was back. It was easy to get in the right mind frame when there was a beautiful blue sky, without a cloud in sight, hanging over us.

I’ve had the opportunity to go for a run every other day this week because of the rain that keeps impacting NE Tennessee. Yesterday a glimpse of the sun teased us for a little while before it hid again casting rather cool temperatures.

I was in desperate need of that run today, especially with the small breakdown I had yesterday because of my work load. Well, just the overall stress of working in the journalism world.

20141017_150557So this afternoon with temperatures in the 70s, a slight wind and blue skies, my puppy and I went to our go to place, the Kingsport Greenbelt. Today we were able to head in the opposite direction because the path was dry. This route always graces us with a successful distance, a further running distance.

Once again, it was Lucy and my farthest distance so far this week. We ran 2.68 miles.

I started my app at 2:47 p.m. this afternoon. Although I’m more of a morning exerciser, this afternoon was picture perfect running weather. Both Lucy and I were comfortable temperature wise the entire run.

Yes, I keep an eye on her while we run to make sure she’s okay, although she always gets my attention when she is in need of a break or to slow down.

The gentle breeze kissed our skin at all the right times today. I didn’t have to roll up my sleeves until after we stopped for a short break in the middle of our run. I still give Lucy a break, after all she is still a puppy. Maybe after Jan. 21 when she turns 1, things will change.

It’s hard to believe we have been running partners since May. We’ve been pretty consistent¬†with our distance. We usually go anywhere between 2.20 to 3 miles a day. Not too bad, I think.

20141017_151039Although Lucy began panting towards the end of our run, her pace was the fastest so far this week. She wasn’t just jogging, she was running her cute little trot.

Thanks to the squirrels, we sprinted quite a bit as well. They were teasing her, standing near the edge of the path not moving until we were almost side by side. With a little bit of encouragement . .¬† . “Come On” we kept our pace going.

20141017_150707I found it interesting¬†that this section of the path wasn’t as vibrant as the other in terms of the fall foliage. Today from the PetSmart parking lot we headed right, instead of left. There were sections along the path that had hints of red, orange and yellow leaves scattered.

20141017_152115I absolutely love taking in my surroundings, which again today calmed me down and made me forget the headaches I dealt with yesterday.

Once again running worked its magic . . . .

I’m hoping tomorrow we will see another sunny day, so Lucy and I can get our fourth day of running in this week.