Fun in the snow

Fun in the snow

Yesterday was the first day in almost a week temperatures rose above freezing.

We started the week off with Winter Storm Octavia, which brought a good amount of snow on Monday that never really melted as the week went on. After we went to bed Friday, we woke up to even more snow the following morning, thanks to Winter Storm Pandora. A good portion of Saturday morning, the snow came down rather hard, leaving probably about 8 inches of snow on the ground.

After Jason got home from his day of work, Lucy and I joined him outside for some fun in the snow. The temperatures, although cold, were bearable enough to build a snowman, and let Lucy play.

Poor Lucy hasn’t had much exercise all week-long, well, besides running circles in the house. With the below freezing temperatures, I pretty much let her outside to go to the bathroom and then we were inside again.

Needless to say, she let loose once we took the leash off, jumping as high as she could through the snow.

The snow that fell Saturday was good packing snow, so I made a few snowballs and threw them in the air. Lucy took off chasing it trying to find where it landed. There was a couple of times she found the indent in the snow . . . The best part was watching her take a huge bite out of the snowball enjoying a rather cold drink.

So here are a few pictures of Lucy’s time in the snow . . .

Lucy1

Lucy2

Lucy3 Jason found a stick, which Lucy enjoyed playing with too.

Lucy and stick2

Lucy and stick

It was pretty funny watching her chase after the stick, but not knowing where it landed. After the stick hit the top layer of the snow it sunk enough so it was out of sight.

So here’s the result, Lucy’s head in the snow.

Lucy head in snow

Lucy head in snow2We also built a snowman while we were out in the snow. Lucy thought the snowmen’s arms were her toys . . .

snowmen

Lucy and snowmanAfter being stuck in the house all week long it felt good to get outdoors for a little bit. I definitely had a case of cabin fever this week. I’m ready for the snow to melt, so I can head back out for my weekly running on the Greenbelt. This month has definitely been hard sticking to my weekly routine with the blast of winter!

Here are a few more snow pictures from around our house.

Blue Jay edit

blue jay 2

Oak Tree edit

Oak Tree edit2

winter trees

Blanket of white

Blanket of white

20150218_164759 editI’ve been pretty fortunate this winter . . .

Well, that all changed when the temperatures plummeted and a blanket of ice and snow-covered the area.

There are certain temperatures that I just won’t brave the elements and go for a run. When you add a layer of ice and snow to the mix, I hang my running shoes up.

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I’m okay if a couple of days go by without going for a run, as long as I go at least three times a week.

Unfortunately our wintry mix has left me indoors. My last run was Feb. 10 . . .

The need to hit the Greenbelt took hold with a fierce grip yesterday. My body desperately needs its outlet to wash away the stress of everyday life. My body needs the blast of fresh air while my feet hit the pavement carrying me through much-needed miles.

I miss my “me” time. I miss letting it all go while running and taking in the scenery.

Yesterday in an effort to kick my winter blues, I asked Jason to stop by the Kingsport Greenbelt, so I could take a look.

The walk, which was not a long one because of the cold, was just a tease. I felt like I was home when Jason parked the car and I saw the sign for the Kingsport Greenbelt.

It was breathtaking to see snow covering the path and the outskirts of the creek. It was, however, quite cold as the gust of wind rushed across our face.

20150218_164820 editAs we walked a little down the path our feet stepped on a layer of ice that was beneath a layer of snow. Definitely not ideal running conditions. Definitely not safe running conditions.

In an effort to release some of what has been bottled up inside for more than a week, I breathed in the crisp air and looked, really looked at my surroundings.

Here are a few more pictures of what I was able to capture with my cell phone before the temperatures got to be too cold to bear.

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Hopefully the single digits will disappear soon taking the severe wind chills with it, so I can go back to my weekly routine. I have learned through this dry spell of running, that exercise is extremely important!

With all that said . . . .

My next 5K race is Saturday, Feb. 28, a little more than a week away. I sure hope the temperatures improve, or that is going to be one brutally cold race.

Picture perfect running day

This morning I could not get myself out of bed, especially with the cooler temperatures keeping me under the blankets. I had a certain time frame to get myself going before I had to get ready for an American flag donation ceremony in Jonesborough. Sadly, I could not get motivated fast enough, so my run was skipped.

After returning from Jonesborough and sending two finished articles to my editor, the motivation was back. It was easy to get in the right mind frame when there was a beautiful blue sky, without a cloud in sight, hanging over us.

I’ve had the opportunity to go for a run every other day this week because of the rain that keeps impacting NE Tennessee. Yesterday a glimpse of the sun teased us for a little while before it hid again casting rather cool temperatures.

I was in desperate need of that run today, especially with the small breakdown I had yesterday because of my work load. Well, just the overall stress of working in the journalism world.

20141017_150557So this afternoon with temperatures in the 70s, a slight wind and blue skies, my puppy and I went to our go to place, the Kingsport Greenbelt. Today we were able to head in the opposite direction because the path was dry. This route always graces us with a successful distance, a further running distance.

Once again, it was Lucy and my farthest distance so far this week. We ran 2.68 miles.

I started my app at 2:47 p.m. this afternoon. Although I’m more of a morning exerciser, this afternoon was picture perfect running weather. Both Lucy and I were comfortable temperature wise the entire run.

Yes, I keep an eye on her while we run to make sure she’s okay, although she always gets my attention when she is in need of a break or to slow down.

The gentle breeze kissed our skin at all the right times today. I didn’t have to roll up my sleeves until after we stopped for a short break in the middle of our run. I still give Lucy a break, after all she is still a puppy. Maybe after Jan. 21 when she turns 1, things will change.

It’s hard to believe we have been running partners since May. We’ve been pretty consistent with our distance. We usually go anywhere between 2.20 to 3 miles a day. Not too bad, I think.

20141017_151039Although Lucy began panting towards the end of our run, her pace was the fastest so far this week. She wasn’t just jogging, she was running her cute little trot.

Thanks to the squirrels, we sprinted quite a bit as well. They were teasing her, standing near the edge of the path not moving until we were almost side by side. With a little bit of encouragement . .  . “Come On” we kept our pace going.

20141017_150707I found it interesting that this section of the path wasn’t as vibrant as the other in terms of the fall foliage. Today from the PetSmart parking lot we headed right, instead of left. There were sections along the path that had hints of red, orange and yellow leaves scattered.

20141017_152115I absolutely love taking in my surroundings, which again today calmed me down and made me forget the headaches I dealt with yesterday.

Once again running worked its magic . . . .

I’m hoping tomorrow we will see another sunny day, so Lucy and I can get our fourth day of running in this week.