A little sunshine

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Today started on a rough note . . .

A very frustrating Monday morning . . .

It didn’t improve until Jason called after I sent him numerous texts about what happened.

Im so glad he called on his break instead of sending me a text in return. The sound of his voice did it, that calming tone slowly calmed me down.

After he listened to what happened, he reassured me that everything was going to be okay. He told me to not worry. No matter how upset I may be, his voice and tone always brings me back down to where the stress and frustrations disappear,  well subside.

Once I finished writing an article about a meeting I attended this morning, Lucy and I walked outside. Often times being outdoors gives me the right dose of fresh air that I need to turn my attitude around.

What we saw brightened my day. One of the five sunflowers my neighbor planted was in bloom. Best part was a bee decided to make an appearance in my picture.

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The face of this sunflower instantly made me smile. It’s such a happy looking flower.

Today, after we experienced some tornado warnings in NE Tennessee in the Kingsport area yesterday, the sunflower was soaking up all the sun it could.

When phone calls were finished and interviews were set in stone for the rest of the week, I dressed in my running gear, and headed to the gym.

What happened next still has me smiling. On Friday, Jason and I went hiking and I unfortunately had a good fall, which has left me extremely sore. The bruise seems to grow in size every day, which only leaves the area very tender. With a sore leg, I decided to take a few days off from exercising.

I climbed onto the treadmill, put my earphones on and got in the zone. That zone that clarifies everything.

I ran my fastest 2-mile run, yes I knocked off another 3 seconds. The first mile was hard, but the second mile my leg loosened and it became a little easier.

For such a rough start, my day continued to improve.

My childhood friend called me out of the blue tonight. When her face covered my screen my heart filled with joy. It’s been a really long time since we connected, a really long time since we talked. It was great to hear her voice.

It just goes to show once your attitude and mood changes, the “sun” will shine once again.